welcome to the
BLOG
Find delicious and easy-to-follow recipes, lots of healthy lifestyle inspo, access to our video content plus a whole lot more!
Sheet Pan Quesadillas
Sheet pan quesadillas come together in a snap, and the possibilities for toppings are endless!
Chocolate Chip & Banana Baked Oats
Chocolate chip & banana baked oats that will make your life SO much easier.
Sweet & Sour Salmon Bowl
Sweet & sour salmon bowl - but make it simple and easy for everyone to prepare!
Cookies and Cream Smoothie
Cookies and Cream smoothie with antioxidants, fiber, and omega 3’s without compromising flavor.
Air Fryer Breakfast Pizza
Air Fryer Breakfast Pizza is easy, simple, and nutritious. To top it all off, there is virtually NO cleanup!
Broccoli Crunch Salad
This broccoli crunch salad recipe is ridiculous in the best way. No need to waste more of your time with more words. Just try it.
Simple Air Fried Salmon Burger
These burgers take less than 20 minutes to make and won’t leave your whole house smelling like fish.
Easy Air Fried Delicata Squash
Not only will you never get tired of this delicious squash, but it’s also a great way to get some fiber into your day. Additionally, this recipe only has 4 ingredients and you probably already have 3 of them in your pantry!
Cheesy Ranch Air Fried Brussel Sprouts
These crispy air fried Brussel sprouts are great year round, but also make a perfect side item to your Christmas dinner.
Air Fried Crispy Lemon Truffle Artichokes
These artichokes live rent free in my mind.This is a vegetable side or appetizer that everyone will be fighting over!
Carrot Cake Breakfast Cookies
These are circles of happiness you need to try! They are perfect to grab in the morning or for a snack on the go. They are packed with nutrients that will have your body and mind feeling happy and satisfied!
5 Fun Things to do with the Apples you Picked this Fall
Apple picking is a fall staple for me I love every part of it. The crisp air and apples get me in the fall mood so fast! Then you bring home pounds of apples and consider opening an apple pie business because what are you going to do with all of these apples? Before you start the business, let me help you with these 5 easy and fun ideas that may use up the apples faster than you thought.
Sneaky Vegetable Meatball Parm
You guys dinner does not get easier than this meatball parmesan recipe! One bowl. One pan. Done. And if that is not enough to convince you, this recipe adds in veggies that you cannot taste.
Blender Banana Squash Chocolate Chip Muffins
Muffins made almost 100% in a blender, that pack protein, veggies, fruit and delicious flavor, what could be better?? These muffins were originally made for a toddler but quickly consumed by adults. Great for the whole family.
Grinder Sandwich- But A Salad!
Who does not LOVE a grinders sandwich? Taking the base of a recipe and switching it up for variety has been a game changer for me! Most of these ingredients you probably have in your fridge already so it makes an easy lunch to throw together on a busy day where you need energy!
Veggie Packed Pasta Bake
Easy, toddler friendly baked pasta! Lots of cheese but also lots of protein, veggies and fiber! Great for the family or great to make ahead and have leftovers!
Cookie Dough Smoothie Recipe
Who doesn’t love a good smoothie recipe? Especially one packed with so many nutrients! This smoothie covers all the bases for a balanced snack or meal and is great after a workout!
5 Meal Prep Tips to Take Your Food from Boring to Balanced
Meal prepping should be practical, but it should also be fun and appealing to your taste buds and your satisfaction cues. Keep reading for our top five tips to put the fun back in meal prepping, while saving time, too!
Air Fryer Banana Oat Cookies
This is the PERFECT recipe for a satisfying and energizing post workout or anytime snack! Read to find out how you can make it perfect to eat before a workout too.