GO FROM
FRUSTRATED DIETER
TO
EMPOWERED EATER FOR LIFE!
6-Week Group Coaching:
HOLIDAY EDITION
You deserve to do more than just “survive the holidays” this year.
Are you…
Exhausted from the constant mental battles with food?
Tired of simply ‘surviving the holidays’ and not enjoying them??
Confused by all the conflicting nutrition information out there?
Lacking confidence in the kitchen?
Tired of physically showing up to events but not mentally being there?
Slightly traumatized by weight and food talk from parents, friends, and colleagues?
Wanting to feel better in your body but not sure HOW??
Well, imagine what life will be like when…
You wake up to the sun shining through your window, and the smell of freshly brewed coffee brings a smile to your face.
You joyfully walk downstairs, grab a mug, and add heavy cream because it’s your favorite way to make your coffee. You add whatever sugar or sugar substitute you please, because you’re not riddled with guilt, shame, or fear from the latest internet fear-mongerer.
You sit for a moment, listening to the birds chirping, tasting the creamy coffee. You realize you are craving some avocado toast with the fresh bread you got from the market over the weekend and the heirloom tomatoes you picked from your garden.
You add an egg on top because you know you need a little protein boost to get you through the morning hustle and round out the delicious meal. You think to yourself, “I’m so thankful to be able to nourish my mind and body in this way again.”
Sounds kinda dreamy, right?
So, If you are looking to heal your relationship with food, body, fitness, and yourself, this program is calling your name!
Ready isn't a feeling, it is something you just know comes next.
You have done all the diets. Now it’s time to COMMIT to something that you never have to start over again!
Meet the answer you have been looking for…
THE HSH METHOD
creating food happiness + freedom
The HSH Method is our signature online group coaching program.
where we show you how to find LASTING food happiness and freedom over 6 weeks.
Get ready to change your life!
NEXT SESSION BEGINS NOVEMBER 7TH!
Led by Danielle Musto + Chelsea Shafer created by Jenna Werner
The HSH Method is the BEST space for exhausted dieters who are ready to quit the diet cycle once and for all, learn the truth about dieting, and get unconditional support from experienced dietitians!
Here at HSH, we believe ALL HUMANS DESERVE FOOD FREEDOM.
The KEY to leaving your diet behind is:
Unlearning the diet culture you have consumed for so many years
Understanding the science behind why diets fail
Learning how to truly improve your health and how to have FUN in the process.
We help you create FOREVER CHANGE!
HOW WOULD YOUR LIFE LOOK IF…
You could actually ENJOY eating your favorite foods again?
You could trust your body to make informed food choices?
You felt confident in your knowledge of nutrition and the other aspects of living a healthy life — because you know that nutrition is so much more than food!
You were part of a supportive virtual community surrounded by others living their best life?
You didn’t jump back and forth between diets?
You understood how to eat to support your wellbeing in any circumstance?
You no longer restricted certain foods or food groups?
You had the skills to make nutrient-dense, balanced meals?
You felt your absolute BEST in your body?
meet our founder
JENNA WERNER
I am a Registered Dietitian, Private Practice Owner, Public Speaker, Content Creator, Podcast Co-host and Founder of ‘Happy Strong Healthy.’
I created all these spaces for YOU, a frustrated dieter ready to change your relationship with food and body for life!
I want to help you because I HAVE BEEN THERE TOO!
I obsessed over “wellness” and tried every diet. I worked out for hours on end. I hated my body — until I learned to eat to nourish my body, not to make myself smaller. And to love myself in that process.
I finally took back my power, and I have my life back! I now live a life with flexibility instead of rigid rules. I can connect my choices to my outcomes and understand how they impact the way I feel. And I LOVE teaching others the same.
I still love movement, but now, I add it into my life in a much more flexible style. I appreciate my body and all that it does for me.
It IS possible.
We are here to help you find your happiest, healthiest and strongest self.
it’s value packed
WHAT’S INCLUDED
HERE’s WHAT YOU CAN EXPECT WHEN YOU JOIN THE HSH METHOD GROUP COACHING PROGRAM:
❣️ Selena-Gomez-level confidence in your food choices and body image.
“I feel FREE and so much LESS STRESSED out about food.”
“I feel EMPOWERED”
“I feel like a NEW WOMAN!”
❣️ If you hop in during pre-sales, you’ll receive a personal 1:1 Nutrition assessment with one of our registered dietitians.
You get the opportunity to meet with your group coach one-on-one to discuss your current nutrition concerns to then help tailor the program to YOU and your needs. Don’t worry — if you miss out on pre-sales, there will be an option to add a call on during group!
❣️ Safe, non-judgmental support in an intimate group setting.
A comprehensive, 6-week virtual program filled with simple education and individualized support. Learn exactly how to create food freedom in your life with the highest level of group support out there!
❣️ A customized recipe booklet and digital downloads.
This includes all the things our clients need extra support and motivation with — including simple grocery lists, custom recipes from your HSH team, meal prep tips & tricks, pantry staples, how to flavor your foods, official intuitive eating worksheets + more! SO MANY GOODS, yours to keep!
❣️ ALL your questions answered in a LIVE Q+A session.
Live question and answer sessions at the end of each group coaching call AND in our private facebook group. Get answers to your personal questions and solve any challenges as they arise! No more relying on google for your nutrition questions!
“I firmly believe that if something is enjoyable, it’s repeatable. Let us help you find the joy in your body and food again by helping you create sustainable, enjoyable change!”
— Jenna Werner, R.D.
HERE’S WHAT YOU’LL LEARN:
❣️ TRUE & UNBIASED science. Evidenced-based knowledge about food, fitness, wellness, and mental health
❣️ How to fuel your body in a way that makes you feel EMPOWERED.
❣️ REAL Nutrition information — and how to spot the fake sh*t 😬
❣️ How to build meals that make you feel energized and satisfied
❣️ Our 5 Pillars of Wellness, and how to apply them daily
❣️ How to stop dieting for life and create **FORVER CHANGE**
❣️ How to truly improve your well-being
❣️ How to feel CONFIDENT in the change you are creating
We work with the client, not the "problem."
LET’S BREAK IT DOWN:
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6 WEEKS OF LIVE CONTENT
A comprehensive LIVE 6-week virtual program filled with easy-to-follow education and individualized support.
$2,000 VALUE
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1:1 FOOD FREEDOM ASSESSMENT
Meet with your group coach 1:1 to discuss your current nutrition status and discuss how the program will be tailored to you! *NOT APPLICABLE IN ALL GROUPS.
$250 VALUE
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PRIVATE FACEBOOK GROUP
An online community for extra support and the ability to connect with other group members!
$300 VALUE
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CUSTOM RECIPE BOOK
Get a custom recipe book jam-packed with goal-supporting meal inspo!
$150 VALUE
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GROUP COACHING CALLS
A total of six virtual nutrition coaching sessions. Meet with your coaches and fellow participants to learn exactly how to create food freedom in your life ASAP.
$1,500 VALUE -
DIGITAL DOWNLOADS
Including grocery lists, meal prep tips, pantry staples, how to flavor your foods, fitness recommendations, stress management ideas + more!
$200 VALUE -
HOMEWORK
Your coach will recommend weekly activities to support your learning each session and help you apply what you learn into your everyday life.
$200 VALUE
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Q&A SESSIONS
Live question and answer sessions at the end of each group coaching call. Get answers to your sticking points and solve any nutrition challenges as they arise!
$500 VALUE
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MINDFUL JOURNAL
Apply what you learn & bring your new skills to life in our food monitoring system. Get 24/7 access during your 6 week program!
$750 VALUE
Total Value = over $5,000
Your Investment = $697 or 3 x $275
how it works
THE PROCESS
ALL the Details:
Once you join, you get immediate access to our library of resources inside your Healthie profile. If you join early, you’ll also begin an awareness week process — which we LOVE and can’t wait to teach you about.
For 6 weeks we will meet virtually with your small group:
Starting: TBD
7pm EST
60-75 minute calls to leave room for Q&A
Course Outline: Each week we have a topic prepared, but we will also leave room for flexibility for group needs- I mean, it IS about YOU right 😘
Weeks 1&2: Nutrition 101
UNlearning diet culture and relearning nutrition science. In this call you will also learn how to build satisfying and nutritious meals, the importance of blood sugar control, signs of hunger, assurance you are eating ‘enough,’ your hydration needs and MORE. This is your FOUNDATION.
Week 3: The role of Sleep, Stress + Inflammation in WELLNESS
Nutrition is about so much more than what you eat and how you move, let’s discuss it all and discuss ways to truly improve your wellness.
Week 4: Body Image + Reconnecting to your Body
Understand why the way you talk to yourself truly matters most, how to cultivate a mindful meal practice, break the restrict/binge cycle and understand emotional eating - and not to be scared of it.
Week 5: Finding Movement you LOVE
Healing your relationship with movement is a relationship you may not have known needed a little extra TLC. But it is just as important as your relationship with food and we are here to help you not only understand it but cultivate your healthiest relationship with it, for LIFE.
Week 6: Making Food FUN and Navigating Diet Talk
Learn how to eat for nourishment and pleasure, add food satisfaction to your meals AND learn how to apply this information to your LIFE and wherever it takes you.
At the end of each session we will leave time for Q+A!
In between session, USE the private facebook group to get additional support and motivation. STOP using google to get your questions answered on nutrition, our team will be inside our private group to answer whatever you need AND you have access to all past lives, and posts inside the group now!
Recordings will be available for ALL sessions for a full year!
THIS COMPREHENSIVE NUTRITION PROGRAM IS SPLIT INTO 4 PHASES. EACH getS you closer to your happiest, healthiest self!
Phase 1: awareness
In the first week of the program, you will start to learn more about your own current food habits. Awareness is the key to creating change and it is the first place to start. Understanding your starting point is part 1.
Phase 2: education
The UNlearning process can only begin once you understand the science of food and why your body needs it! We’ll spend the first month learning how food, fitness, stress, sleep, & the impact diet culture plays in your understanding of food so far.
Phase 3: inspiration
We’ll focus on how to make food FUN and easy for your lifestyle. We believe that food is one part of life that should bring joy, not stress. During this phase, you’ll fall in love with eating and cooking again so you can sustain your new lifestyle!
Phase 4: application
How will you take all that you have learned and apply it to your life? That’s what the final calls are for! We'll cover events, restaurants, vacations, etc. to make sure you know how to apply this knowledge for LIFE!
Total Program Value is over $5,000
& IT CAN BE YOURS FOR LESS THAN 1/5 OF THE COST!
Lets think about it this way. you can continue to…
Pay for a gym membership you may not even use or enjoy: $200/mo
Pay for diet programs/juice cleanses that leave you feeling weak and sad: $2000/yr
Pay for a new wardrobe every few months when your weight yo-yos from diets: $200/mo
Pay for a weight loss coach that with no real degree & genetically small body: $1000
Total: > $7K 😱
Or join the hsh method
Total: $697
Break the cycle and let HSH be the last investment you make in your nutrition and wellness journey!
Join our Signature Group Coaching Program today and get the education & support you have been looking for to finally feel empowered and inspired with food & body for LIFE!
Choose the Investment Option
THAT IS BEST FOR YOU!
LOW MONTHLY:
Three monthly installments of: $275
BEST VALUE:
Single payment: $697
are you ready to create
food happiness?
One-time investment of $697
Or 3 monthly installments of $275
We keep groups small to ensure maximum attention for you. You’ll learn the what food freedom really is. At HSH, we define food freedom as the ability to choose — to choose the foods we want to eat at all times, based on how we feel and how we want to feel after eating.
We restrict NO foods. Instead, we build trust with our bodies by focusing on the core belief that all foods fit. You'll learn to love food for the way it makes you feel and how it nourishes your body. Together we will work on your winning mindset and create lifelong results.
Frequently Asked Questions
First, let’s clarify one big point. We say *No-Refunds.* WHY??
We have LIMITED SPOTS for this group. We want people READY and EXCITED to change their life!
ACCOUNTABILITY: This process is going to be challenging. Going against diet culture, changing disordered eating habits, learning to trust your body…. It's HARD 💩 but we want you to stick with it! No more giving up on yourself!
Immediately upon signing up, you get access to our content library with 6-week's worth of content instantly in your portal. You also get access to the group call recordings for a full year and lifetime access to the Facebook group.
We’re happy to hop on a 15-minute “clarity call” to answer any of your lingering questions!
WE BELIEVE IN YOU! Now its time for you to FULLY believe in yourself!
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After 6 weeks you will be well on your way to understanding food, feeling empowered in your choices, creating food freedom and food happiness and truly enjoying your lifestyle! But, your journey with HSH does not need to end there! After completing the group session you have the opportunity to continue on 1:1 with an HSH RD to continue strengthening your relationship with food and yourself! Ask us about a discount for graduated group coaching members!
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Danielle, Chelsea or Lauren are your HSH Method coaches! You will be matched with one based on day and time that works best for your schedule. Details will be provided on your discovery call or emails with Jenna.
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A certain weight does not equate to happiness. We can not guarantee you will not gain OR lose weight in this process. BUT we can GUARANTEE a better understanding of your body, and its needs, and how to better take care of it.
*Here is what some of our past clients have to say…
“ You deserve food, you are worthy of eating, and you literally need it! You are worth more than chasing a smaller size and life has so much more to offer you!”
“The decision I made in August 2020 to work with HSH on intuitive eating and movement CHANGED the trajectory of my life by creating a domino effect…My life looks and feels so different, as I do!It all began with ONE decision, which from it, I have gained so much more than just a few extra pounds ;)
-TRUE FOOD FREEDOM -Peace of mind! -No longer feeling betrayed by my body -Moving for reasons unrelated to changing, I could go on and on…”
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Your participation is encouraged! As you will be part of the community and the energy of the group! But we understand things happen and sessions will be recorded and sent out to group members after each class! You will have access to the calls for 1 year AND you have 24/7 access to our facebook group to ask any and all questions and reach out for extra support for LIFE!
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Zoom! Online! From your home!
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If you are ready to commit to change, if you are ready to unlearn the BS diet culture has taught you and reconnect to your body, if you are ready to be consistent, we know you will feel and see these results.
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*you have to be fully committed but if buying this program prevents you from paying rent, buying food, etc (basic living expenses) then this is not the right time for you… However if basic needs are met and this is a stretch, then this may be a time for you- “we value things that cost us, and you investing in this program is you stepping up to the plate and acknowledging that YOU are worth the investment… … dont be the person who says “ill invest in myself when ___” Know that you are worthy of pursuing your powerful purpose right NOW.”
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Here is what we know for sure: Results come from commitment. Results come from committing to do something different. Results come from education & action taking and from being open to something NEW, something you have not tried before. Results come from being kind to yourself, from learning about yourself, from committing to YOURSELF. And no one but YOU can guarantee that.
What we can can guarantee is that you will get the ultimate co-pilot, cheerleader, educator and teacher. We can guarantee we will give you more information then you probably ever thought you wanted, rooted in SCIENCE and facts only. We can guarantee that we will be your support & hold you accountable (in multiple ways) and that we will find ways to help you eat, enjoy what you are eating, and love the way you feel.
But, no. We will never ever guarantee your results. Only you can do that. And that is pretty freaking amazing.
WHAT DO OUR ALUMS HAVE TO SAY?
Read this before you go…
I know how tough it is to dismantle yourself from diet culture and go against all the weight loss, “clean eating,” and extreme exercise advice!
In my 20s, I too, tried every diet imaginable AND worked out so hard I would pass out.
I was NOT living!
I was NOT thriving!
I was NOT loving life OR myself!
Once I decided this way of living was NOT working for me and decided to get help...I got my life back!
I now live a life with flexibility instead of rigid rules. I can connect my choices to my outcomes and understand how they impact the way I feel. And as a former athlete, I still love movement. Now I just add it to my life in a less rigid, more body-appreciation style!
I never want you or anyone to feel the way I did. And I know it’s SO HARD with all the SH*T diet, nutrition, and weight info out there.
Let's WORK TOGETHER to BREAK THROUGH the noise!!
Let us HELP you create a LIFE worth living in the strong, capable, worthy body you have!
Lots of Love,
Jenna 💗
PS: APPLY BELOW!
Application Form
Step One: Apply
To make sure we are the perfect fit for each other, start by filling out our application form below.
Step Two: We will be in touch!
Once the application is filled out, we will be in touch to get your questions answered. Before you commit, together, we’ll decide if The HSH Method is the right program for you!