Happy Strong Healthy's signature formula to make cooking easier, more fun and way more satisfying.

Questions this ebook is going to answer for you:

• Can you meal prep and eat intuitively?

• What is food satisfaction and HOW THE FORK can I achieve it?!

• How can I create 5 different meals out of the same basic ingredients?!

• And so much more!

At HSH we use a combination of intuitive eating, mindful eating, nutrition education, and nutrition based coaching to help our clients understand nutrition and heal their relationship with food, fitness, body, and self. In this ebook we walk you through the beginning steps for healing your relationship with food, body and self AND learn the behaviors you can start focusing on today that will have an immediate impact on your health.

This book is your first step on your food freedom journey!

A chance to get content from both HSH Essentials 1 & 2 at a lower price point. Access to all videos immediately!

Each course individually: $197

Bundle Price: $349

Everything you need to get started on your wellness journey. Three hours of video content from our dietitian team that teaches you what you really need to know about nutrition, how to begin ditching your food rules, AND how to manage your stress - FOR LIFE!

What's Included:

• Nutrition 101 with Danielle Musto

• Food Freedom Basics with Lauren Smith

• The Stress Talk with Jenna Werner

• Food Freedom and Behavior Change workbook - over 35 pages of education!

BONUS MATERIALS!

• Yoga

• Meditation

• Grocery shopping guide

• Meal planning guide

Begin to heal and live your life while you recover from years of disordered habits and dieting.

This mini course introduces the weight-neutral, health-first, behavior-based and mindful eating strategies we use at HSH.

You’ll learn about:

• Healing your Relationship with Movement with Chelsea Shafer

• Rejecting the Diet Mentality with Danielle Musto

• Emotional Eating 1o1 with Lauren Smith

• Implementing Behaviors that Create Change with me, Jenna Werner

• Plus a bonus recipe booklet

Not January, not Monday, not tomorrow, never. Because a life of food freedom teaches us how to enjoy food for how it makes us feel and all the magic it does for us, and dieting is never the answer.

Your new favorite merch has arrived!

Price: CURRENTLY SOLD OUT CHECK BACK LATER.