sponsored Longevity and brain health convos are on the rise and the good news is, it doesn't have to be complicated. As a dietitian I can confidently tell you, the less complicated it is, the more likely it actually works.  

 So what if I told you that one of the most concentrated food sources of choline is likely to be in your fridge already, is easy to use and a crowd pleaser?

You guessed it, it’s eggs.  
One simple food I can make multiple ways = less mental load, more consistency and therefore more benefits. 

If you feel like you’re running on caffeine and chaos… you’re not alone. Especially this time of year and if you happen to be a mom (like me) we are thinking of the transition to summer and the crazy that ensues and the brain gymnastics are going crazy!

But this is not a time to sacrifice our health and in fact it’s a time to prioritize it even more.

If you feel like you’re running on caffeine and chaos… you’re not alone. Especially this time of year and if you happen to be a mom (like me) we are thinking of the transition to summer and the crazy that ensues and the brain gymnastics are going crazy!

But this is not a time to sacrifice our health and in fact it’s a time to prioritize it even more.

If you are also sick of packaged protein bars, this easy prep recipe is for you! Simple ingredients and so easy to make.

How a breast augmentation saved my life.

When people hear the term “Big Ag,” it often comes with strong assumptions: profit over people, lack of concern for animals or the environment, and minimal oversight. I actually believe that a lot of people don’t really know what farming actually involves and just how complex it really is. 

Super simple salmon recipe that won’t stink up your house but is so easy and so delicious to make!

Protein needs have changed per the Dietary Guidelines, but what does that really mean?

The internet hates ultraprocessed foods. 

But like MOST things when it comes to misinformation and the internet, what you see online and what is true do not match up. The biggest thing missing in these conversations is EDUCATION, without bias, and unfortunately that is not what gets the most clicks, comments and shares, but that is what you will get here. Let’s talk about ultraprocessed foods.

Every January, the internet explodes with “fix your body” energy. And every January, I want to gently remind people of something important: Your health does not reset on January 1st, but your habits can evolve. Here is what I would do if I was you.

Confused about seed oils? You should be! Wellness influencers saw an opportunity to incite fear and increase engagement by cherry picking data and ran with it. And it worked. But what is fact and what is just simply fear? Let’s clear some stuff up so you can make informed decisions that are best for you.  

FIBER, it’s trending but not a trend - here is what you should know.

February is American Heart Month, and as a registered dietitian, I want to share my secret heart-healthy tip with you: consider adding Florida Orange Juice to your daily routine!

Discover 9 must-have cookbooks for your kitchen, from quick one-pan meals to family-friendly recipes. Perfect for busy cooks, these cookbooks offer simple, delicious solutions for everyday cooking, meal prep, and entertaining.

Expert guide to protein supplements: Learn when to take them, how much you need, and which type is best for your fitness goals. Discover the differences between whey and casein, optimal timing, and quality considerations from registered dietitians.

Discover the science-backed relationship between diet and sleep quality. Learn how macronutrients, micronutrients, and meal timing impact your sleep, plus practical tips for better rest through nutrition. Expert insights from registered dietitians.

Transform ordinary carrots into a showstopping Thanksgiving side dish with this easy brown sugar glazed carrots recipe. Learn how to make this kid-friendly, nutrient-rich vegetable dish that combines sweetness with savory herbs.

Discover 7 creative and protein-packed cottage cheese recipes from a registered dietitian. Learn how to make cookie dough, lasagna, queso, and more using this versatile ingredient. Elevate your meals with these easy, nutritious cottage cheese ideas.

Discover why cortisol isn't the enemy and learn 5 effective, natural strategies to manage stress without supplements. Our registered dietitian's guide explores sleep, mindful eating, balanced movement, stress management tactics, and alcohol alternatives for holistic well-being.