welcome to the

BLOG

Find delicious and easy-to-follow recipes, lots of healthy lifestyle inspo, access to our video content plus a whole lot more!

Mindset, Body Image Jenna Werner Mindset, Body Image Jenna Werner

What is Body Image?

What do you see when you look in the mirror? Do you see, objectively, a body with all of its parts, ready to show up and provide you with movement, safety, and comfort? Or, do you pick apart specific areas, desiring to be ‘more toned’, ‘leaner’, or ‘smaller’?

Read More
Nutrition, Body Image, Mindset Jenna Werner Nutrition, Body Image, Mindset Jenna Werner

Food Freedom For The Holidays

If you’re reading this, it means you are ready for CHANGE. You don’t want to feel the same food obsession and discomfort in your body that you have in previous years. You want a holiday season focused on connection with family and friends, enjoying food, and feeling great in your body. If that’s the case, keep reading!

Read More
Fitness, Mindset, Body Image Jenna Werner Fitness, Mindset, Body Image Jenna Werner

How to Ditch the “Burn to Earn” Mindset

Diet culture sets us up for failure in our relationship with movement when the focus lies on calories in vs. calories out. It tells us that we need to “burn off” certain foods, or “earn” the opportunity to eat out at a favorite restaurant. Spoiler: guilt is not a sustainable motivator for incorporating exercise, and energy balance is much more complicated than calories in vs. out.

Read More