We know periods can be a little, well…messy. However, our body’s ability to menstruate, despite the cramping and mood swings, is a sign that our body’s reproductive system is healthy and working properly! A life without a period may seem ideal, but not having one can cause serious health problems later on. Read this post to learn why our period “disappears”, who loses their period, what health consequences this can have, how we can get a period back with nutrition.

The text of Jenna’s recent podcast episode all about the realities of the 4th trimester.

Oatmea, coconut,l chocolate chip cookies - full of protein, fiber and ENERGY! Super simple and so delicious!

Easy to make, easy to prep and freeze, full of simple ingredients and so much flavor!

The most delicious muffins you will ever eat. Nutrient dense and easy to make. Also freezer approved!

Emotions, cravings, and everything in between, the final few weeks are here!

The highs, lows, stress and cravings from the second tri-mester. All the details maybe you never wanted to know but I am sharing with you, in hopes to make you feel less alone.

The only vegetables I wanted to eat during pregnancy came in the form of a huge Greek salad.

It’s been 17 weeks and I have so much to share.