Banana Chocolate Chip Oat Muffins

I made a batch of these and immediately regretted not doubling it.

If you make these and plan to freeze like I did, I highly recommend doubling up BECAUSE THEY ARE AMAZING.

I will waste no time and just provide the recipe. I do NOT have the “macros” or nutrition facts for these but they are full of fiber, protein, nutrients and deliciousness.

I plan to use as snacks or quick meals when baby gets here (SO SOON). I would store no matter what in fridge if you don’t plan to freeze!

This tiktok walks you through the recipe and recipe is below!

ENJOY!

Jenna Werner, RD 🍓 (@happystronghealthy.rd) has created a short video on TikTok with music Home. | Don't ask for the #macros #easyrecipe #pregnancy #pregnant #MyRoutine #muffins #healthy #healthyrecipe #dietitian #fyp | If you are going to ask for the macros or nutrition facts on this recipe... KEEP SCROLLING.

INGREDIENTS:

• 3 bananas, mashed

• 2 eggs

• 2 - 4 oz. unsweetened apple sauce cups (OR 8oz apple sauce!)

• 1/3 cup honey (can also try maple syrup, or sugar of any type!)

• 1 cup oats

• 1/2 cup flour (i used brown rice flour)

• 1 tsp baking powder

• 1/2 cup chia seeds

• splash of milk, as needed

• protein powder: optional - I used a 1/2 cup of UP2U Unflavored whey protein powder

• pinch of salt

• chocolate chips, as many as you like!

*PS If you want to try the UP2U protein - the link brings you to amazon where you can use code UP2UJENNAW for 15% off!

DIRECTIONS:

• Preheat oven to 375

• Grab a muffin tray

• Mash bananas and then add wet ingredients (except milk) to bowl and mix: applesauce, eggs, honey, bananas mix together

• Add in oats, flour, baking powder, chia, protein powder and salt and mix well

• Add in chocolate chips and mix again!

• If the batter seems thick - add a splash of milk too!

• Pour evenly into muffin tray (12 cups)

• Bake for 20-25 mins depending on your oven.

• EAT UP!

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Written by Jenna Werner

Hey there, I’m Jenna! I'm a Registered Dietitian, online nutrition coach and serious food lover. I'm ready to help you quit dieting forever and fall in love with the way food makes you feel.

Learn more about me and the HSH offerings here.