Who doesn’t love a good smoothie recipe? Especially one packed with so many nutrients! This smoothie covers all the bases for a balanced snack or meal and is great after a workout!

Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.” There are many ways to practice mindfulness including movement like walking or yoga, meditation, journaling, and even during the eating experience!

The most delicious muffins you will ever eat. Nutrient dense and easy to make. Also freezer approved!

The fall recipe you have been WAITING for, using all your favorites: chocolate chips, pumpkin and oatmeal.

The holidays may look a little different this year, but they are not cancelled! We have some tips for how to make your spring holidays at home even better. PS there are really fun recipes in this post!

Tiny bites of happiness. My most favorite recipe and oh so customizable to all your preferences and needs. These are a must try.