what’s cooking
AT HAPPY STRONG HEALTHY
GROUP CLASSES
Monthly group classes at Happy Strong Healthy®️
Now accepting insurance. Providing the best care at the best prices.
100+ insurance plans accepted:
Our Classes
-
Body Image Support
January 2, 2025 at 7:00 p.m. EST
Led by: Chelsea Shafer, RDAre you feeling disconnected from your body? Do you struggle with body image? Join Chelsea for a Body Image Workshop to learn more about what influences body image and how to heal. Wherever you are on your body image journey, you're welcome here!
-
Winter Snacks
January 7, 2025 at 4:00 p.m. EST
Led by: Michelle Barry, RDRecipe One: Polar bear rice cakes
Recipe Two: Penguin crackers
-
Valentine’s Treats
February 11, 2025 at 4:00 p.m. EST
Led by: Michelle Barry, RDRecipe One: Beet hummus hearts
Recipe Two: Chocolate covered strawberry parfaits
-
Body Image Support
February 6, 2025 at 7:00 p.m. EST
Led by: Chelsea Shafer, RDAre you feeling disconnected from your body? Do you struggle with body image? Join Chelsea for a Body Image Workshop to learn more about what influences body image and how to heal. Wherever you are on your body image journey, you're welcome here!
-
Body Image Support
March 6, 2025 at 7:00 p.m. EST
Led by: Chelsea Shafer, RDAre you feeling disconnected from your body? Do you struggle with body image? Join Chelsea for a Body Image Workshop to learn more about what influences body image and how to heal. Wherever you are on your body image journey, you're welcome here!
Now enrolling for January!
6 WEEK GROUP COACHING
Go from frustrated dieter to empowered eater for life.
Our signature 6 week group coaching will be coming back in January and is insurance covered!
The HSH Method is our signature online group coaching program where we show you how to find LASTING food happiness and freedom over 6 weeks.
Get ready to change your life!
CLASS SIGNUP FORM
Want to see if you’re eligible to join our next cooking class via insurance?
Fill in your information below and we’ll be in touch!
get some knowledge bombs
ON THE BLOG
Delicious, simple, & budget-friendly recipes
REAL life happenings and inspo
Access to all our video content
A WHOLE LOT MORE!
THE GRAM
meet us on
Expert guide to protein supplements: Learn when to take them, how much you need, and which type is best for your fitness goals. Discover the differences between whey and casein, optimal timing, and quality considerations from registered dietitians.