what’s cooking

AT HAPPY STRONG HEALTHY

GROUP CLASSES

Monthly group classes at Happy Strong Healthy®️

Now accepting insurance. Providing the best care at the best prices.

100+ insurance plans accepted:

Our Classes

  • Valentine’s Treats for Kids

    February 11, 2025 at 4:00 p.m. EST
    Led by: Michelle Barry, RD

    Recipe One: Beet hummus hearts

    Recipe Two: Chocolate covered strawberry parfaits

    Inquire Here

  • Body Image Support

    February 6, 2025 at 7:00 p.m. EST
    Led by: Chelsea Shafer, RD

    Are you feeling disconnected from your body? Do you struggle with body image? Join Chelsea for a Body Image Workshop to learn more about what influences body image and how to heal. Wherever you are on your body image journey, you're welcome here!

    Inquire Here

  • Body Image Support

    March 6, 2025 at 7:00 p.m. EST
    Led by: Chelsea Shafer, RD

    Are you feeling disconnected from your body? Do you struggle with body image? Join Chelsea for a Body Image Workshop to learn more about what influences body image and how to heal. Wherever you are on your body image journey, you're welcome here!

    Inquire Here

Now enrolling for January!

6 WEEK GROUP COACHING

Go from frustrated dieter to empowered eater for life.

Our signature 6 week group coaching will be coming back in January and is insurance covered!

The HSH Method is our signature online group coaching program where we show you how to find LASTING food happiness and freedom over 6 weeks.

Get ready to change your life!

CLASS SIGNUP FORM

Want to see if you’re eligible to join our next cooking class via insurance?
Fill in your information below and we’ll be in touch!

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Featured
9 Cookbooks to Add to your Kitchen
9 Cookbooks to Add to your Kitchen

Discover 9 must-have cookbooks for your kitchen, from quick one-pan meals to family-friendly recipes. Perfect for busy cooks, these cookbooks offer simple, delicious solutions for everyday cooking, meal prep, and entertaining.

Protein Supplements: How Much, When, and What Kind?
Protein Supplements: How Much, When, and What Kind?

Expert guide to protein supplements: Learn when to take them, how much you need, and which type is best for your fitness goals. Discover the differences between whey and casein, optimal timing, and quality considerations from registered dietitians.

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but the question is do we think she will be here for the holidays 🤍 can’t believe how close we are. thank you @lifeinthemagichour for capturing the magic I feel holding this belly. I can’t describe how emotional these past few weeks
Idk why but I always find making myself lunch the hardest meal of the day. This chicken salad is going to save me this week. I hope it helps you too! Notice I’m using fresh and #processed foods to support my HEALTH 🤎 More meal prep and drop i

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