what’s cooking
AT HAPPY STRONG HEALTHY
GROUP CLASSES
Monthly group classes at Happy Strong Healthy®️
Now accepting insurance. Providing the best care at the best prices.
100+ insurance plans accepted:
Our Classes
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Nourish Your Postpartum
March 31st, 2025 at 6:30pm EST
Led by: Kerry Benson, RDProper nutrition is critical to postpartum recovery but can be so challenging to prioritize. As dietitians and moms, we have been there! Join Kerry in our postpartum support group to connect and learn the importance of nourishing yourself throughout the various stages of your journey.
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Body Image Support
April 10th, 2025 at 7:00 p.m. EST
Led by: Chelsea Shafer, RDAre you feeling disconnected from your body? Do you struggle with body image? Join Chelsea for a Body Image Workshop to learn more about what influences body image and how to heal. Wherever you are on your body image journey, you're welcome here!
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Hormone Harmony: Tools, Tips and Support for Women Going through Perimenopause and Menopause
April 2nd, 2025 at 7:00 p.m. EST
Led by: Shelbi Thurau, RDA supportive community designed to help perimenopausal and menopausal women navigate the challenges of hormone fluctuations. This group provides a safe space to share experiences, gain valuable insights, and learn practical strategies for managing symptoms. You’ll also discover tips for preparing for healthcare visits, including important questions to ask your provider, so you can take charge of your health and well-being during this transformative phase of life.
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Nourish Your Postpartum
April 2nd, 2025 at 10:00 a.m. EST
Led by: Angela McKelvey, RDProper nutrition is critical to postpartum recovery but can be so challenging to prioritize. As dietitians and moms, we have been there! Join Angela in our postpartum support group to connect and learn the importance of nourishing yourself throughout the various stages of your journey.
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Body Image Support
May 1st, 2025 at 7:00 p.m. EST
Led by: Chelsea Shafer, RDAre you feeling disconnected from your body? Do you struggle with body image? Join Chelsea for a Body Image Workshop to learn more about what influences body image and how to heal. Wherever you are on your body image journey, you're welcome here!
Now enrolling for January!
6 WEEK GROUP COACHING
Go from frustrated dieter to empowered eater for life.
Our signature 6 week group coaching will be coming back in January and is insurance covered!
The HSH Method is our signature online group coaching program where we show you how to find LASTING food happiness and freedom over 6 weeks.
Get ready to change your life!
CLASS SIGNUP FORM
Want to see if you’re eligible to join our next cooking class via insurance?
Fill in your information below and we’ll be in touch!
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February is American Heart Month, and as a registered dietitian, I want to share my secret heart-healthy tip with you: consider adding Florida Orange Juice to your daily routine!