The Magic of Mushroom Coffee: Is it Worth the Hype?

It seems that every time I log into tiktok or instagram that there are always so many videos or complications of mushroom coffee. So what exactly is it and is it truly good or bad for you? We have the science behind this trend!

Mushroom Coffee: mushroom powder, extracts blended into coffee.

So no, it's not just mushrooms thrown in your coffee. It does not have that mushroom taste either. But, is it worth the expensive price? Let’s take a deep dive into all the aspects of mushroom coffee including the history, nutrition facts, price, and possible benefits. 

The history of mushroom coffee

So where in the heck did this phenomenon start? The addition of mushrooms has been in the wellness community for thousands of YEARS contrary to popular belief. It originally came from traditional Chinese and Ayurvedic medicine. In fact, mushrooms were used as a coffee replacement during World War II when coffee beans were out of stock. Four Sigmatic, was the first commercial brand for mushroom coffee back in 2012. 

Nutrition facts

The dryness of the mushrooms blended into coffee grinds is what makes mushroom coffee NOT taste like just mushrooms. But, what types of mushrooms are used for this?

Some common types are the following: lion’s mane, reishi, and chaga. Lion’s mane has been getting a reputation in the wellness community for years for assisting in “de stressing” our bodies. However, there is no clinical evidence-based science to support this theory yet. So maybe take this with a grain of salt. 

In comparison to regular coffee, there is evidence of less caffeine in mushroom coffee. A regular cup of coffee can contain roughly 90-120 mg of caffeine. Mushroom coffee contains roughly 50-60 mg of caffeine per cup. This is potentially why many think it can assist in less stress and anxiety than your average cup of joe. So if you are drinking coffee for the caffeine to make it through your morning, maybe consider sticking to your regular coffee. In fact, there is slightly more fiber in mushroom coffee than regular coffee which can help aid in healthy bowel movements and bulk. 

Mushrooms do have some additional antioxidant properties that can add to some potential immune support. For example, mushrooms contain the following: polyphenols, carotenoids, vitamins, and minerals. These have all been connected to potential benefits of reducing inflammation, increasing eye health, and increasing anti-aging. However, with the lack of research specifically with mushroom coffee these have not all been proven at this time. 

There have been some upcoming studies suggesting one potential side effect concerning those with digestive or renal issues. Mushrooms are high in oxalates which can affect the progression or start of kidney stones for those who are sensitive. It is always important to consult with a physician or dietitian before trying mushroom coffee if this sounds like you. 

Price

When considering trying mushroom coffee, one factor to consider is price! Majority of mushroom coffee brands offer 12 oz bags for almost double the price compared to regular coffee. So unless you are attempting for the “potential” benefits and less caffeine, consider if this is in your coffee budget. 

Overall: Consider ALL Factors when deciding to follow a coffee trend! 

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Written by Emma Sommers

Hey, I'm Emma!

I'm currently a Senior at Purdue University studying Nutrition and Dietetics. I love everything about nutrition and have a passion towards helping people learn to love food and all the science behind it!  Learn more about the HSH offerings here.