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Nutrition Jenna Werner Nutrition Jenna Werner

Seed Oils: Are They Really Toxic?

It seems like social media is always looking for ways to tear down or call specific foods bad for you. For the last few years, there have been so many negative articles about seed oils and how “toxic they are”. But are seed oils ACTUALLY bad for you? Let’s talk about it!

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Nutrition Jenna Werner Nutrition Jenna Werner

Is Aspartame Bad for You?

In mid-July, a WHO subgroup released a statement about aspartame and its relation to cancer risk. This has been a source of confusion and worry for many. Let's clear things up!

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Nutrition Jenna Werner Nutrition Jenna Werner

The Truth About The Food Compass

If you are an avid social media user, I am sure by now you have seen Joe Rogan’s controversial instagram post regarding the Food Compass…. Are Lucky Charms actually healthier than steak?? Let’s unpack.


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Mindset, Body Image Jenna Werner Mindset, Body Image Jenna Werner

What is Body Image?

What do you see when you look in the mirror? Do you see, objectively, a body with all of its parts, ready to show up and provide you with movement, safety, and comfort? Or, do you pick apart specific areas, desiring to be ‘more toned’, ‘leaner’, or ‘smaller’?

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Nutrition, Body Image, Mindset Jenna Werner Nutrition, Body Image, Mindset Jenna Werner

Food Freedom For The Holidays

If you’re reading this, it means you are ready for CHANGE. You don’t want to feel the same food obsession and discomfort in your body that you have in previous years. You want a holiday season focused on connection with family and friends, enjoying food, and feeling great in your body. If that’s the case, keep reading!

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Nutrition Jenna Werner Nutrition Jenna Werner

Is Dairy Bad For You?

I love to bust myths about nutrition. When it comes to REAL DAIRY, there tends to be a lot of misinformation out there, I hope you find this blog helpful so you can be armed with education supported by research next time you come across content that claims one of these myths to be true.

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Recipes Jenna Werner Recipes Jenna Werner

5 Fun Things to do with the Apples you Picked this Fall 

Apple picking is a fall staple for me I love every part of it. The crisp air and apples get me in the fall mood so fast! Then you bring home pounds of apples and consider opening an apple pie business because what are you going to do with all of these apples? Before you start the business, let me help you with these 5 easy and fun ideas that may use up the apples faster than you thought.

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Fitness, Mindset, Body Image Jenna Werner Fitness, Mindset, Body Image Jenna Werner

How to Ditch the “Burn to Earn” Mindset

Diet culture sets us up for failure in our relationship with movement when the focus lies on calories in vs. calories out. It tells us that we need to “burn off” certain foods, or “earn” the opportunity to eat out at a favorite restaurant. Spoiler: guilt is not a sustainable motivator for incorporating exercise, and energy balance is much more complicated than calories in vs. out.

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Nutrition, Mindset Jenna Werner Nutrition, Mindset Jenna Werner

Set Point Theory: Explained!

Scientific research has shown that the average person’s set point range varies from about ten to twenty pounds. There is no magic wand that we can wave to determine this point, and there is no spell that can change it. Instead, this theory requires that we turn inwards, listening to our body and its natural cues.

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Fitness, Nutrition Jenna Werner Fitness, Nutrition Jenna Werner

Intuitive Eating Principle 1: Reject the Diet Mentality

One scroll through social media will show photos of bikini-clad women, celebrities endorsing skinny-teas, and videos claiming to know the “secret to losing weight, fast!” What we don’t see is the truth: women struggling with eating disorders, celebrities never using the products they’re being paid for, and the fact that intentional weight loss is not something our bodies understand. You did not fail the diet, the diet failed you!

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