The KEY to Food Satisfaction.
is..PREVENTING Food Boredom.
The key to forever change is ensuring that FOOD is not a cause of stress in your life. Food should make you happy. Food should be FUN and food should make you feel good. It is something that although you may be in recovery from a disordered relationship with it, you still have to consume it and be around it MANY times per day, everyday in order to live, thrive and survive - and I know how difficult and painful that can be.
Learning the food satisfaction factor and the connection between what we eat and how we feel physically and emotionally is really really hard but incredibly gratifying work! When you actually enjoy the foods you are eating you will decrease the stress surrounding the experience. This satisfaction factor is a key principle in Inutitive Eating. The removal of satisfaction at meal time contributes to that restrict —> binge diet cycle.
It is a common misconception though that when you are embarking on a journey to “food freedom” that you toss all nutrition needs out the window.
The truth is, making peace with food must come first before we get into nutrition details - HOWEVER - encouraging clients to eat in a way that will improve and promote their physical and mental health will ALWAYS be our priority as healthcare providers.
Sometimes it is as simple as asking yourself a few questions:
“what do I actually LIKE TO EAT?”
“what am I in the mood for?”
“what is accessible to me?”
“what is EASY to make right now??”
Many times clients I work with have never even considered what they ENJOY eating as part of the process! And that alone can make the meal more enjoyable. (plus using some of these simple tips and tricks will help too!)
IN THIS VIDEO I SHOW YOU A FEW OF MY FAVORITE SIMPLE TIPS YOU CAN APPLY TODAY TO MAKE EATING A LITTLE LESS STRESSFUL AND A LOT MORE ENJOYABLE!
Some hilights:
Using dips as dressings adds so many new flavors
Using your air fryer with frozen foods!
Mixing peanut butter powders and honey/maple syrup (not pictured but a great idea!) into plain yogurts to add new flavors!
Using pre chopped veggies AND the mix ins from the bags to create fun meals!
Item prepping so food is available!
Some Clarifications:
When the word “healthy” is used this is an assumption of what society deems to be healthy eating - the reality is, eating nutrient dense foods alone doesnt constitute “healthy” eating foods that you ENJOY while also adding in nutrient dense foods is the HEALTHIEST way to eat. However it is a common misconception that the idea of eating higher nutrient dense foods has to be very time consuming and flavorless and that is NOT true.
You will see measuring spoons in this video. It is NOT RECOMMENDED NOR REQUIRED FOR ALL. Sometimes I use them when making and following a recipe or recommendation - with an intention to make something according to the recipe/recommendation in order to make it properly. If this triggers you in any type of way to see a measuring spoon used with creating a meal, please avoid this video content.
Discover why cortisol isn't the enemy and learn 5 effective, natural strategies to manage stress without supplements. Our registered dietitian's guide explores sleep, mindful eating, balanced movement, stress management tactics, and alcohol alternatives for holistic well-being.
Elevate your at-home date night with our easy, nutrient-packed charcuterie board for two. Learn how to assemble a romantic spread using Trader Joe's ingredients, balancing protein, fats, carbs, and fiber. Perfect for couples looking for a fun, flavorful, and intimate dining experience.
Discover the truth about BCAA supplements from a registered dietitian. Learn what BCAAs are, how they compare to other amino acids, and whether you should include them in your fitness routine. Get evidence-based answers to the most common BCAA questions and make informed decisions about your nutrition.
Discover a delicious and nutritious Caprese White Bean Salad recipe perfect for meal prep, quick dinners, or summer gatherings. Packed with protein, fiber, and healthy fats, this versatile dish can be served over pasta, romaine, or enjoyed on its own. Learn how to make this easy, flavorful salad in minutes!
Discover the truth about creatine supplements from a registered dietitian. Learn the differences between creatine monohydrate and micronized creatine, who can benefit from supplementation, and get answers to common questions. Explore the latest research on creatine's effects on muscle growth, brain health, and more.
Discover the truth about pizza's nutritional value from a registered dietitian. Learn how to enjoy pizza guilt-free, balance it with side salads, and compare frozen pizza options. Debunk diet culture myths and embrace intuitive eating with our expert insights.
Discover a quick and satisfying Air Fryer Brunch Toast recipe. Perfect for busy mornings or pre-travel meals, this delicious and nutritious toast combines sourdough, eggs, avocado, and more. Learn how to make this easy, filling breakfast that'll keep you energized for hours.
Discover the truth behind the mushroom coffee trend. Learn about its history, nutrition facts, potential benefits, and price. Is this wellness craze worth the hype? Find out in our comprehensive blog post
Elevate your morning routine with our delicious and easy-to-make breakfast taco recipe. This dietitian-approved dish features a flavorful combination of scrambled eggs, black beans, avocado, and zesty seasonings, all wrapped in warm tortillas. Perfect for busy mornings or weekend brunch, this recipe will become your new go-to breakfast favorite. Learn how to make this mouthwatering meal in just 25 minutes!
Learn about the popular diabetic weight loss drugs, GLP-1's and SGLT-2's, and how they work to help with weight loss and lowering A1C levels. Discover the potential side effects and considerations before starting these medications. Get informed with our comprehensive guide on diabetic weight loss drugs.
Discover the #morningglowmocktail, a delicious and sleep-enhancing drink featuring tart cherry juice, a natural source of melatonin. Learn how to make this easy mocktail and improve your sleep quality during #bettersleepmonth. #sponsored by Tart Cherry Industry. #ustartcherries
Elevate your spring and summer BBQ menu with this delicious and satisfying Prosciutto Pasta Salad recipe. Packed with roasted red peppers, parmesan cheese, fresh veggies, and a tangy dressing, this easy-to-make dish is perfect for any occasion. Learn how to create this crowd-pleasing pasta salad with our step-by-step guide.
Colostrum, the "liquid gold" supplement, is trending, but is it worth the hype? Learn about the benefits and limitations of bovine colostrum for adults based on current research. Discover the truth behind the marketing claims and make an informed decision about this popular wellness trend.
What’s something that fad diets have that you won’t find here? Well, to be honest, there are many things (LOL) restriction, strict rules, avoiding foods, etc. but the answer in this case is food additions! Nutrition Addition, let’s talk about it!
The sleepy girl mocktail has been making its rounds around TikTok, claiming to help you sleep easier and improve sleep quality. Let’s take a look at the ingredients and see if the talk measures up to the science!
Whether you are going for a run, lifting weights, or an athlete getting ready for a game or race, fueling your body properly is extremely important.
It seems like social media is always looking for ways to tear down or call specific foods bad for you. For the last few years, there have been so many negative articles about seed oils and how “toxic they are”. But are seed oils ACTUALLY bad for you? Let’s talk about it!
Metrics from activity on the app, Strava, expect that up to 80% of people make a resolution and abandon it before the end of January. What if instead of forcing yourself into a box of changes that may or may not be attainable and suitable for your lifestyle, you provided yourself space to grow, breathe, and find ways to better uplift and love yourself?
Many disordered eating behaviors have become so normalized that you might not even realize you are struggling, read on for some common normalized eating behaviors and why they are not normal at all.
As a busy college student, energy bites are a major staple food for me! They come together quickly, freeze well, and are VERY customizable. Packed with fiber and vitamin A, these energy bites are a tasty, no-bake, holiday treat for the whole family.
Step aside, Keto, because there is a new diet in town and it is even crazier than the last! Introducing: The Carnivore Diet
Metabolic Adaptation: maybe you’ve heard about it or read about it online. What is it? And why does it matter? Read on to learn more!
Whether you’re a college or professional football fan or if you just love a reason to tailgate and enjoy time with friends, these 5 tips may be helpful for you as you look to enjoy your time and continue to nourish your body!
Nine in ten US citizens consume caffeine. If you ask any college student or young adult, you would know that this is absolutely true. However, when is it time to put the energy drinks and coffee down? Let’s discuss!
In mid-July, a WHO subgroup released a statement about aspartame and its relation to cancer risk. This has been a source of confusion and worry for many. Let's clear things up!
My Relentlessly Judgmental Eyes is a body image poem about the journey to body acceptance.
Certain fruits and veggies grow during certain times of the year, so each season comes with a new variety of produce. Here are three reasons you should eat in season!
If you are on social media, you know that cottage cheese has been recently trending in every recipe possible.
Discover 7 creative and protein-packed cottage cheese recipes from a registered dietitian. Learn how to make cookie dough, lasagna, queso, and more using this versatile ingredient. Elevate your meals with these easy, nutritious cottage cheese ideas.