Discover the truth about BCAA supplements from a registered dietitian. Learn what BCAAs are, how they compare to other amino acids, and whether you should include them in your fitness routine. Get evidence-based answers to the most common BCAA questions and make informed decisions about your nutrition.

Discover the truth about creatine supplements from a registered dietitian. Learn the differences between creatine monohydrate and micronized creatine, who can benefit from supplementation, and get answers to common questions. Explore the latest research on creatine's effects on muscle growth, brain health, and more.

Discover the truth about pizza's nutritional value from a registered dietitian. Learn how to enjoy pizza guilt-free, balance it with side salads, and compare frozen pizza options. Debunk diet culture myths and embrace intuitive eating with our expert insights.

Whether you are going for a run, lifting weights, or an athlete getting ready for a game or race, fueling your body properly is extremely important.

Many disordered eating behaviors have become so normalized that you might not even realize you are struggling, read on for some common normalized eating behaviors and why they are not normal at all.

Step aside, Keto, because there is a new diet in town and it is even crazier than the last! Introducing: The Carnivore Diet

A list of 10 intuitive eating books that will help you develop a happy and healthy relationship with food and body.

A list of 12 books that will help your child or teen develop a happy and healthy relationship with food and body.

Dietetics student Emma Sommers shares her health story, what it’s like having a feeding tube in college, and what she’s learned.

When it comes to nutrition and health, there’s no quick fix. Always question any “magic solution”.

Olipop vs Poppi- functional prebiotic drinks are booming everywhere! Let’s talk about the science behind them.

Gentle nutrition: What is it and how can you create more peace with food?

6 “healthy” diets that don’t live up to the hype.

Processed foods include anything from chips and soda to frozen fruits and vegetables and they don't deserve the bad reputation they have.

Diet culture sets us up for failure in our relationship with movement when the focus lies on calories in vs. calories out. It tells us that we need to “burn off” certain foods, or “earn” the opportunity to eat out at a favorite restaurant. Spoiler: guilt is not a sustainable motivator for incorporating exercise, and energy balance is much more complicated than calories in vs. out.

Diet culture is tough to navigate, especially once you are aware of it – it’s everywhere! Here, we provide a set of tips on how to slowly move away from diet culture, create boundaries, find new communities, and prioritize your health to live your most authentic life (diet culture free!).

Who doesn’t love a good smoothie recipe? Especially one packed with so many nutrients! This smoothie covers all the bases for a balanced snack or meal and is great after a workout!

This is the PERFECT recipe for a satisfying and energizing post workout or anytime snack! Read to find out how you can make it perfect to eat before a workout too.

Diving into why sleep is a powerful pillar of its own in HSH’s five pillars of wellness: what really happens when we close our eyes, why it’s so important, how it affects our food choices and energy levels, and some simple tips for a better night’s rest.

Ah stress, we’ve all been there (or are there now!). And we’ve probably all turned to food for comfort more than once. Dive into this blog to learn more about stress, using food for comfort, and building awareness and confidence in stress management.