Intuitive Eating Books for Kids

If you’re finding yourself here at the HSH blog you may be familiar with our weight-neutral approach to nourishment and health. Much of what individuals know and believe about their bodies and diet culture are learned behaviors, and you may be able to pinpoint specific points in your life that have shaped the way you think about food, dieting, etc. It’s hard work to unlearn behaviors and maybe there’s a little one in your life that you’re trying to ensure doesn’t have to endure what you did.  You may want to help them work through that early stage of picky eating or maybe you’re just looking for ways to engage your favorite little foodie. 

Either way, below is a list that is, while not exhaustive, a great starting point for kid-friendly books on food neutrality and health. 

No one at HSH has any affiliation with any of these but we hope you enjoy!

No Ordinary Apple: A Story About Eating Mindfully by Sara Marlowe and Phil Pascuzzo 

Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need. by Gabi Garcia and Ying Hui Tan 

What's So Yummy?: All About Eating Well and Feeling Good (Let's Talk about You and Me)

I Can Eat a Rainbow (Children's Book Collection) by Robie Harris and Nadine Bernard Westcott 

This Is What I Eat: Fun Activities for Mindful Eating by Aliza J. Sokolow, Lauren Lowen 

All The Yummy Foods: A Children’s Healthy Eating Adventure by Phoenix Austin

My Food, Your Food, Our Food (How Are We Alike and Different?) by Emma Carlson Berne, Sharon Sordo, and Mark Oblinger 

Which Food Will You Choose? by Claire Potter

The Foodie Flamingo by Vanessa Howl, Pablo Pino

Intuitive Eating Workbook for Teens by Elyse Resch

Bodies Are Cool by Tyler Feder

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Written by Delayna

Hey, I'm Delayna!

I’m an RD-to-be, college cheer coach, yoga instructor, and food and fitness lover. As an intern at HSH, I hope you find this blog and the resources available with HSH supportive on your journey to your most nourished and happiest self!  Learn more about the HSH offerings here.