Intuitive Eating Books for Adults

NutritionMindset
Written By Jenna Werner

Hi, hey, hello, and welcome or welcome back to the HSH blog. I hope you’re here today because you’re familiar with Happy Strong Healthy and our weight-neutral approach to nourishment and health. If you’re on a journey to or curious about intuitive eating, practicing gentle nutrition, or mindful eating feel free to check out some past blog posts linked. If you’re on the hunt for a deeper dive on any of those topics or your next read or resource I’ve got just the list for you to dive into. 


Below you’ll find a list, while not exhaustive, but a great starting point for books on food neutrality and health. 


No one at HSH has any affiliation with any of these but we hope you enjoy! Drop us some of your favorites in the comments below!



Intuitive Eating, 4th Edition by RDN Evelyn Tribole, MS


 

Written by Delayna

Hey, I'm Delayna!

I’m an RD-to-be, college cheer coach, yoga instructor, and food and fitness lover. As an intern at HSH, I hope you find this blog and the resources available with HSH supportive on your journey to your most nourished and happiest self!  Learn more about the HSH offerings here.

 
 
 
Blog
Morning Glow Mocktail Recipe
Morning Glow Mocktail Recipe

Discover the #morningglowmocktail, a delicious and sleep-enhancing drink featuring tart cherry juice, a natural source of melatonin. Learn how to make this easy mocktail and improve your sleep quality during #bettersleepmonth. #sponsored by Tart Cherry Industry. #ustartcherries

Prosciutto Pasta Salad Recipe
Prosciutto Pasta Salad Recipe

Elevate your spring and summer BBQ menu with this delicious and satisfying Prosciutto Pasta Salad recipe. Packed with roasted red peppers, parmesan cheese, fresh veggies, and a tangy dressing, this easy-to-make dish is perfect for any occasion. Learn how to create this crowd-pleasing pasta salad with our step-by-step guide.

Colostrum: The "Liquid Gold" Supplement Trend - Is It Worth the Hype?
Colostrum: The "Liquid Gold" Supplement Trend - Is It Worth the Hype?

Colostrum, the "liquid gold" supplement, is trending, but is it worth the hype? Learn about the benefits and limitations of bovine colostrum for adults based on current research. Discover the truth behind the marketing claims and make an informed decision about this popular wellness trend.

The Power of Nutrition Additions for Healthier Eating Habits
The Power of Nutrition Additions for Healthier Eating Habits

What’s something that fad diets have that you won’t find here? Well, to be honest, there are many things (LOL) restriction, strict rules, avoiding foods, etc. but the answer in this case is food additions! Nutrition Addition, let’s talk about it!

Does The Sleepy Girl Mocktail Really Improve Sleep?
Does The Sleepy Girl Mocktail Really Improve Sleep?

The sleepy girl mocktail has been making its rounds around TikTok, claiming to help you sleep easier and improve sleep quality. Let’s take a look at the ingredients and see if the talk measures up to the science!

What Should Athletes Eat?
What Should Athletes Eat?

Whether you are going for a run, lifting weights, or an athlete getting ready for a game or race, fueling your body properly is extremely important.

Seed Oils: Are They Really Toxic?
Seed Oils: Are They Really Toxic?

It seems like social media is always looking for ways to tear down or call specific foods bad for you. For the last few years, there have been so many negative articles about seed oils and how “toxic they are”. But are seed oils ACTUALLY bad for you? Let’s talk about it!

Here’s Why You Should Ditch the New Year’s Resolutions (& Why You Should Set an Intention Instead)
Here’s Why You Should Ditch the New Year’s Resolutions (& Why You Should Set an Intention Instead)

Metrics from activity on the app, Strava, expect that up to 80% of people make a resolution and abandon it before the end of January. What if instead of forcing yourself into a box of changes that may or may not be attainable and suitable for your lifestyle, you provided yourself space to grow, breathe, and find ways to better uplift and love yourself?

9 Normalized Eating Behaviors That Are NOT Normal
9 Normalized Eating Behaviors That Are NOT Normal

Many disordered eating behaviors have become so normalized that you might not even realize you are struggling, read on for some common normalized eating behaviors and why they are not normal at all.

Chocolate Gingerbread Energy Bites Recipe
Chocolate Gingerbread Energy Bites Recipe

As a busy college student, energy bites are a major staple food for me! They come together quickly, freeze well, and are VERY customizable. Packed with fiber and vitamin A, these energy bites are a tasty, no-bake, holiday treat for the whole family.

Trader Joe’s Walking Taco Recipe
Trader Joe’s Walking Taco Recipe

Shout out to all my 80s and 90s kids, this recipe is for you!

Pros and Cons of the Carnivore Diet
Pros and Cons of the Carnivore Diet

Step aside, Keto, because there is a new diet in town and it is even crazier than the last! Introducing: The Carnivore Diet

Why Does Metabolic Adaptation Matter?
Why Does Metabolic Adaptation Matter?

Metabolic Adaptation: maybe you’ve heard about it or read about it online. What is it? And why does it matter? Read on to learn more!

Tailgate Party Tips
Tailgate Party Tips

Whether you’re a college or professional football fan or if you just love a reason to tailgate and enjoy time with friends, these 5 tips may be helpful for you as you look to enjoy your time and continue to nourish your body!

How Much Caffeine is Too Much?
How Much Caffeine is Too Much?

Nine in ten US citizens consume caffeine. If you ask any college student or young adult, you would know that this is absolutely true. However, when is it time to put the energy drinks and coffee down? Let’s discuss!

Is Aspartame Bad for You?
Is Aspartame Bad for You?

In mid-July, a WHO subgroup released a statement about aspartame and its relation to cancer risk. This has been a source of confusion and worry for many. Let's clear things up!

My Relentlessly Judgmental Eyes - A Note on Body Image
My Relentlessly Judgmental Eyes - A Note on Body Image

My Relentlessly Judgmental Eyes is a body image poem about the journey to body acceptance.

How to Eat in Season: September
How to Eat in Season: September

Certain fruits and veggies grow during certain times of the year, so each season comes with a new variety of produce. Here are three reasons you should eat in season!

Cottage Cheese Comeback
Cottage Cheese Comeback

If you are on social media, you know that cottage cheese has been recently trending in every recipe possible.

Set Point Theory: An Explanation
Set Point Theory: An Explanation

A theory about why weight loss is hard for some people has been making its rounds around the internet. This theory is called Set Point Theory.

The Perfect Workout Routine: from a Certified Personal Trainer
The Perfect Workout Routine: from a Certified Personal Trainer

Find the perfect workout for YOU with this post.

Glimmer: The Opposite of A Trigger
Glimmer: The Opposite of A Trigger

Putting a name to the sweetest moments of your life.

Intuitive Eating Books for Adults
Intuitive Eating Books for Adults

A list of 10 intuitive eating books that will help you develop a happy and healthy relationship with food and body.


The Barbie Drink
The Barbie Drink

The Barbie drink of your DREAMS.

Pina Colada Popsicle
Pina Colada Popsicle

What else says summer like a tropical and hydrating popsicle?! 


How to Choose the Best Tomatoes for Salsa (PLUS 3 Recipes to Try!)
How to Choose the Best Tomatoes for Salsa (PLUS 3 Recipes to Try!)

With cookout season in full swing, salsa is making its yearly comeback as a delicious summer snack.


Intuitive Eating Books for Kids
Intuitive Eating Books for Kids

A list of 12 books that will help your child or teen develop a happy and healthy relationship with food and body.


Mint Chocolatey Monster Cookies
Mint Chocolatey Monster Cookies

This monster cookie recipe will satisfy EVERY craving.

RD2BE Tube Feeding Story
RD2BE Tube Feeding Story

Dietetics student Emma Sommers shares her health story, what it’s like having a feeding tube in college, and what she’s learned.

Low Sodium Snacks You'll Actually Enjoy
Low Sodium Snacks You'll Actually Enjoy

Despite what you may have heard, sodium isn’t scary and low sodium snacks don't have to suck!


I read a suuuuuper judgey post the other day about how to “create picky eaters” and even as an RD some of the things this “pro” listed were things I have done/do with my toddler. Even though I feel confident in how I’m
I read somewhere that a mama needs her newborn as much as her newborn needs her, and now I fully understand what that means 🩵 going to share more about these things on @whattheactualforkpod very soon. But in the meantime I hope this finds the right
Health has no clear cut definition. That is the takeaway ✨🩵 ✨work with our team and determine what healthy means for YOU 🙏✨ #antiinflammatory #inflammation #bloating #wellness #dietitian #antidiet #nutritionfacts #nutritiontips #hormones #diets #
Soft launch 🚀🤫 More to come soon 🩵 but until then, based on this will you follow or unfollow ✨ #health #softlaunch #healthylifestyle #wellness #dietitian #nutritiontips #nutritioncoaching #dietsdontwork #foodfreedom #antidiet
Jenna Werner https://www.happystronghealthyrd.com
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