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Nutrition Jenna Werner Nutrition Jenna Werner

Seed Oils: Are They Really Toxic?

It seems like social media is always looking for ways to tear down or call specific foods bad for you. For the last few years, there have been so many negative articles about seed oils and how “toxic they are”. But are seed oils ACTUALLY bad for you? Let’s talk about it!

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Nutrition Jenna Werner Nutrition Jenna Werner

Processed Food: There is Nothing to Fear!

With all the nonsense circulating TikTok and social media about how processed foods are “toxic”, I HAD to share my take. We often hear this question from clients- “are processed foods bad for me?” If you have the same question, watch this blog video to hear the facts about processed foods and why they are nothing to be afraid of!

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