Get all your fiber questions answered- What is it? How does your body use it? How much fiber is too much? What foods have fiber? And should you be counting net carbs?

What do you see when you look in the mirror? Do you see, objectively, a body with all of its parts, ready to show up and provide you with movement, safety, and comfort? Or, do you pick apart specific areas, desiring to be ‘more toned’, ‘leaner’, or ‘smaller’?

If you’re reading this, it means you are ready for CHANGE. You don’t want to feel the same food obsession and discomfort in your body that you have in previous years. You want a holiday season focused on connection with family and friends, enjoying food, and feeling great in your body. If that’s the case, keep reading!

I love to bust myths about nutrition. When it comes to REAL DAIRY, there tends to be a lot of misinformation out there, I hope you find this blog helpful so you can be armed with education supported by research next time you come across content that claims one of these myths to be true.

From social media to trends to fad diets, we constantly (and unfairly) see and hear that dieting gives us value. Think about how you would feel without worrying about food, being scared of “failing” a diet, or without waiting the entire week for a ‘cheat day’.

Meal prepping should be practical, but it should also be fun and appealing to your taste buds and your satisfaction cues. Keep reading for our top five tips to put the fun back in meal prepping, while saving time, too!

Scientific research has shown that the average person’s set point range varies from about ten to twenty pounds. There is no magic wand that we can wave to determine this point, and there is no spell that can change it. Instead, this theory requires that we turn inwards, listening to our body and its natural cues.

One scroll through social media will show photos of bikini-clad women, celebrities endorsing skinny-teas, and videos claiming to know the “secret to losing weight, fast!” What we don’t see is the truth: women struggling with eating disorders, celebrities never using the products they’re being paid for, and the fact that intentional weight loss is not something our bodies understand. You did not fail the diet, the diet failed you!

Full of flavor, color and nutrients - this salad will be on repeat all summer long in my home. I hope you love it as much as I do!

Here to provide tips to keep food easy, practical, and exciting!

Lauren’s turning 25 and she’s here to share her 5 biggest takeaways on how she has learned to live intuitively!

Easy to make, easy to prep and freeze, full of simple ingredients and so much flavor!

The most delicious muffins you will ever eat. Nutrient dense and easy to make. Also freezer approved!

The highs, lows, stress and cravings from the second tri-mester. All the details maybe you never wanted to know but I am sharing with you, in hopes to make you feel less alone.

Like the words “happy” and “strong” and “healthy” - the phrase Food Freedom, can mean something different to EVERY single persont that states it or reads it. So we are going to define what that phrase means to us here at HSH for you, and add in a little personal story about it as well.

It’s been 17 weeks and I have so much to share.

The HSH team put together our top summer must haves from Trader Joes, you need this list before your next trip! You know TJ’s picks are seasonal!

Talking all about why diets suck and why I love avocados that are shamed in so many diets. All foods fit. Keep reading to learn more.

There is a difference between eating and enjoying your food. At HSH we want you to feel satisfied eating foods that make you feel good and nourish your body. This post has some tips for you and some real things to start to think about.

A discussion on “volume,” diet culture, food freedom and a delicious baked ziti recipe!