Tips, tricks and FACTS about rest and recovery that are essential to cultivating a healthy relationship with fitness.

All about Intuitive Eating principle #4. It’s time to stop believing diet culture’s BS

A personal update on my relationship with fitness and some lessons for you to evaluate yours.

If your food anxiety is keeping you from joining the re-opened world, we are here to help you navigate these feelings

Can there be too much of a good thing? Pushing past your limits may not be as beneficial as you once thought.

Understand what hunger feels like to you and how to regain trust in your body.

Explaining what HAES truly means and why we are so passionate about it.

The text of Jenna’s recent podcast episode all about the realities of the 4th trimester.

Lauren’s turning 25 and she’s here to share her 5 biggest takeaways on how she has learned to live intuitively!

Pressured to “get your body ready for summer” or “lose quarantine weight”? Don’t worry we are here to help. Start the new season with the best mindset!

An honest conversation with I*Skream owner, Susan Patrick and Registered Dietitian, Jenna Werner. Discussion on balancing motherhood and entrepreneurship.

Before you start setting resolutions for 2021, stop and read this post. Today we are breaking down the difference between intentions and resolutions and why resolutions are so 2020, AKA in the past.

Emotions, cravings, and everything in between, the final few weeks are here!

Weight loss dieting efforts hit a high as far as marketing goes over the next few months every year. December through January the “prep for the diet” talk begins. This year, you have the knowledge to make it DIFFERENT.

Creating the healthiest and happiest holiday mindset this holiday season.

Making food more fun and enjoyable is the key to lifelong change. Sometimes it is as simple as asking yourself “what do I ACTUALLY want to eat??”

Our favorite mental health guest blogger is BACK. Janine Standish is sharing 5 Tips to improve both your physical health and mental health. They are SO connected and both need to begin to be prioritized.

The highs, lows, stress and cravings from the second tri-mester. All the details maybe you never wanted to know but I am sharing with you, in hopes to make you feel less alone.

Unpacking why demonizing foods and ingredients are harmful and what you need to know about stevia.

Like the words “happy” and “strong” and “healthy” - the phrase Food Freedom, can mean something different to EVERY single persont that states it or reads it. So we are going to define what that phrase means to us here at HSH for you, and add in a little personal story about it as well.