With cookout season in full swing, salsa is making its yearly comeback as a delicious summer snack.

This monster cookie recipe will satisfy EVERY craving.

Dietetics student Emma Sommers shares her health story, what it’s like having a feeding tube in college, and what she’s learned.

Despite what you may have heard, sodium isn’t scary and low sodium snacks don't have to suck!

5 side dishes that will bring your BBQ or cookout to the next level!

Body Mass Index (BMI) is used by doctors to indicate how healthy a person is, but should it be?

The perfect pasta salad to prep for your entire family!

Olipop vs Poppi- functional prebiotic drinks are booming everywhere! Let’s talk about the science behind them.

Sheet pan quesadillas come together in a snap, and the possibilities for toppings are endless!

Chocolate chip & banana baked oats that will make your life SO much easier.

Sweet & sour salmon bowl - but make it simple and easy for everyone to prepare!

Gentle nutrition: What is it and how can you create more peace with food?

Cookies and Cream smoothie with antioxidants, fiber, and omega 3’s  without compromising flavor.

Air Fryer Breakfast Pizza is easy, simple, and nutritious. To top it all off, there is virtually NO cleanup!

Processed foods include anything from chips and soda to frozen fruits and vegetables and they don't deserve the bad reputation they have.

This broccoli crunch salad recipe is ridiculous in the best way. No need to waste more of your time with more words. Just try it.

These burgers take less than 20 minutes to make and won’t leave your whole house smelling like fish.

THE best salmon that you will make all year round, trust me.

With the rise of “seed oil” fear mongering on social media, confused is an understatement. So… what oil should you use? Let our dietitian team educate you so you can make decisions that feel best for you and your family.

Not only will you never get tired of this delicious squash, but it’s also a great way to get some fiber into your day. Additionally, this recipe only has 4 ingredients and you probably already have 3 of them in your pantry!