HSH Healthy Travel Takeaways.

Look, I get it, travel can be really stressful. Beyond just the actual stress of travel, when you are in a routine sometimes the idea of getting off of it can be TERRIFYING. That was me. I was terrified to leave my bubble and my routine in fear of what would happen.

Then I started to understand behavior change and behavior managment.

And truly, the game changed for me.

I was able to enjoy times, spaces, places and create actual memories when traveling, instead of either going CRAY because I had been so restricted, or continuing to restrict myself in the most beautiful places.

Video below has some of my newest, best and easiest takeaways you can add into your life for your next trip.