6 “healthy” diets that don’t live up to the hype.

Processed foods include anything from chips and soda to frozen fruits and vegetables and they don't deserve the bad reputation they have.

Get all your fiber questions answered- What is it? How does your body use it? How much fiber is too much? What foods have fiber? And should you be counting net carbs?

With the rise of “seed oil” fear mongering on social media, confused is an understatement. So… what oil should you use? Let our dietitian team educate you so you can make decisions that feel best for you and your family.

What do you see when you look in the mirror? Do you see, objectively, a body with all of its parts, ready to show up and provide you with movement, safety, and comfort? Or, do you pick apart specific areas, desiring to be ‘more toned’, ‘leaner’, or ‘smaller’?

If you’re reading this, it means you are ready for CHANGE. You don’t want to feel the same food obsession and discomfort in your body that you have in previous years. You want a holiday season focused on connection with family and friends, enjoying food, and feeling great in your body. If that’s the case, keep reading!

Our bodies are smart and sometimes we do not give them the credit they deserve. Our bodies tell us when we are in pain, when we need to use the restroom, when someone touches us, and yes when we are hungry and full. Keep reading to learn how to get in touch with your hunger cues!

I love to bust myths about nutrition. When it comes to REAL DAIRY, there tends to be a lot of misinformation out there, I hope you find this blog helpful so you can be armed with education supported by research next time you come across content that claims one of these myths to be true.

Apple picking is a fall staple for me I love every part of it. The crisp air and apples get me in the fall mood so fast! Then you bring home pounds of apples and consider opening an apple pie business because what are you going to do with all of these apples? Before you start the business, let me help you with these 5 easy and fun ideas that may use up the apples faster than you thought.

From social media to trends to fad diets, we constantly (and unfairly) see and hear that dieting gives us value. Think about how you would feel without worrying about food, being scared of “failing” a diet, or without waiting the entire week for a ‘cheat day’.

Who doesn’t love a good smoothie recipe? Especially one packed with so many nutrients! This smoothie covers all the bases for a balanced snack or meal and is great after a workout!

Meal prepping should be practical, but it should also be fun and appealing to your taste buds and your satisfaction cues. Keep reading for our top five tips to put the fun back in meal prepping, while saving time, too!

Scientific research has shown that the average person’s set point range varies from about ten to twenty pounds. There is no magic wand that we can wave to determine this point, and there is no spell that can change it. Instead, this theory requires that we turn inwards, listening to our body and its natural cues.

This is the PERFECT recipe for a satisfying and energizing post workout or anytime snack! Read to find out how you can make it perfect to eat before a workout too.

One scroll through social media will show photos of bikini-clad women, celebrities endorsing skinny-teas, and videos claiming to know the “secret to losing weight, fast!” What we don’t see is the truth: women struggling with eating disorders, celebrities never using the products they’re being paid for, and the fact that intentional weight loss is not something our bodies understand. You did not fail the diet, the diet failed you!

Continuous glucose monitors may seem innocent at the surface level, but take a read to find out why it does more harm than good to wear one when it’s not medically necessary. Plus find out what we recommend you do instead.

We decided it would be beneficial to review some of the most frustrating topics we have seen out there and discuss some true facts about each of them; setting the record straight if you will. Learn the FACTS about the internal shower trend, continuous glucose monitors, and seed oils.

With all the nonsense circulating TikTok and social media about how processed foods are “toxic”, I HAD to share my take. We often hear this question from clients- “are processed foods bad for me?” If you have the same question, watch this blog video to hear the facts about processed foods and why they are nothing to be afraid of!

We know periods can be a little, well…messy. However, our body’s ability to menstruate, despite the cramping and mood swings, is a sign that our body’s reproductive system is healthy and working properly! A life without a period may seem ideal, but not having one can cause serious health problems later on. Read this post to learn why our period “disappears”, who loses their period, what health consequences this can have, how we can get a period back with nutrition.

A personal update on my relationship with fitness and some lessons for you to evaluate yours.