The Sweet Truth of HFCS

Nutrition
Written By Lauren Smith

Piece written by: Emily Goldschmidt

Hi, I’m Emily! I am a HSH intern, a nutrition student at West Chester University of PA, and an RD to be! I love everything health and wellness, with a special passion for Intuitive Eating. 

Thank you for being here, now let’s have some fun with food and nutrition!

 

Hey, I'm Lauren! I’m a Registered Dietitian at Happy Strong Healthy. I believe nutrition should add to the fullness of your life and make you feel empowered and confident!

Learn more about me and the HSH offerings here.

 
 
 
Blog
Protein Supplements: How Much, When, and What Kind?
Protein Supplements: How Much, When, and What Kind?

Expert guide to protein supplements: Learn when to take them, how much you need, and which type is best for your fitness goals. Discover the differences between whey and casein, optimal timing, and quality considerations from registered dietitians.

The Sleep-Diet Connection: How Nutrition Affects Your Sleep Quality
The Sleep-Diet Connection: How Nutrition Affects Your Sleep Quality

Discover the science-backed relationship between diet and sleep quality. Learn how macronutrients, micronutrients, and meal timing impact your sleep, plus practical tips for better rest through nutrition. Expert insights from registered dietitians.

Thanksgiving Recipe: Brown Sugar Glazed Carrots
Thanksgiving Recipe: Brown Sugar Glazed Carrots

Transform ordinary carrots into a showstopping Thanksgiving side dish with this easy brown sugar glazed carrots recipe. Learn how to make this kid-friendly, nutrient-rich vegetable dish that combines sweetness with savory herbs.

7 Delicious Ways to Use Cottage Cheese: From Cookie Dough to Lasagna
7 Delicious Ways to Use Cottage Cheese: From Cookie Dough to Lasagna

Discover 7 creative and protein-packed cottage cheese recipes from a registered dietitian. Learn how to make cookie dough, lasagna, queso, and more using this versatile ingredient. Elevate your meals with these easy, nutritious cottage cheese ideas.

Stress Management: 5 Natural Ways to Balance Cortisol Without Supplements
Stress Management: 5 Natural Ways to Balance Cortisol Without Supplements

Discover why cortisol isn't the enemy and learn 5 effective, natural strategies to manage stress without supplements. Our registered dietitian's guide explores sleep, mindful eating, balanced movement, stress management tactics, and alcohol alternatives for holistic well-being.

Romantic Date Night Charcuterie Board for Two
Romantic Date Night Charcuterie Board for Two

Elevate your at-home date night with our easy, nutrient-packed charcuterie board for two. Learn how to assemble a romantic spread using Trader Joe's ingredients, balancing protein, fats, carbs, and fiber. Perfect for couples looking for a fun, flavorful, and intimate dining experience.

Answering The Most Popular Questions About BCAA’s
Answering The Most Popular Questions About BCAA’s

Discover the truth about BCAA supplements from a registered dietitian. Learn what BCAAs are, how they compare to other amino acids, and whether you should include them in your fitness routine. Get evidence-based answers to the most common BCAA questions and make informed decisions about your nutrition.

Caprese White Bean Salad
Caprese White Bean Salad

Discover a delicious and nutritious Caprese White Bean Salad recipe perfect for meal prep, quick dinners, or summer gatherings. Packed with protein, fiber, and healthy fats, this versatile dish can be served over pasta, romaine, or enjoyed on its own. Learn how to make this easy, flavorful salad in minutes!

Creatine 101. Which is Better? Creatine Monohydrate or Micronized Creatine?
Creatine 101. Which is Better? Creatine Monohydrate or Micronized Creatine?

Discover the truth about creatine supplements from a registered dietitian. Learn the differences between creatine monohydrate and micronized creatine, who can benefit from supplementation, and get answers to common questions. Explore the latest research on creatine's effects on muscle growth, brain health, and more.

Is Pizza Good For You?
Is Pizza Good For You?

Discover the truth about pizza's nutritional value from a registered dietitian. Learn how to enjoy pizza guilt-free, balance it with side salads, and compare frozen pizza options. Debunk diet culture myths and embrace intuitive eating with our expert insights.

Air Fryer Brunch Toast Recipe
Air Fryer Brunch Toast Recipe

Discover a quick and satisfying Air Fryer Brunch Toast recipe. Perfect for busy mornings or pre-travel meals, this delicious and nutritious toast combines sourdough, eggs, avocado, and more. Learn how to make this easy, filling breakfast that'll keep you energized for hours.

The Magic of Mushroom Coffee: Is it Worth the Hype?
The Magic of Mushroom Coffee: Is it Worth the Hype?

Discover the truth behind the mushroom coffee trend. Learn about its history, nutrition facts, potential benefits, and price. Is this wellness craze worth the hype? Find out in our comprehensive blog post

Best Breakfast Taco Recipe
Best Breakfast Taco Recipe

Elevate your morning routine with our delicious and easy-to-make breakfast taco recipe. This dietitian-approved dish features a flavorful combination of scrambled eggs, black beans, avocado, and zesty seasonings, all wrapped in warm tortillas. Perfect for busy mornings or weekend brunch, this recipe will become your new go-to breakfast favorite. Learn how to make this mouthwatering meal in just 25 minutes!

Diabetic Weight Loss Drugs: What They Are and How They Work
Diabetic Weight Loss Drugs: What They Are and How They Work

Learn about the popular diabetic weight loss drugs, GLP-1's and SGLT-2's, and how they work to help with weight loss and lowering A1C levels. Discover the potential side effects and considerations before starting these medications. Get informed with our comprehensive guide on diabetic weight loss drugs.

Morning Glow Mocktail Recipe
Morning Glow Mocktail Recipe

Discover the #morningglowmocktail, a delicious and sleep-enhancing drink featuring tart cherry juice, a natural source of melatonin. Learn how to make this easy mocktail and improve your sleep quality during #bettersleepmonth. #sponsored by Tart Cherry Industry. #ustartcherries

Prosciutto Pasta Salad Recipe
Prosciutto Pasta Salad Recipe

Elevate your spring and summer BBQ menu with this delicious and satisfying Prosciutto Pasta Salad recipe. Packed with roasted red peppers, parmesan cheese, fresh veggies, and a tangy dressing, this easy-to-make dish is perfect for any occasion. Learn how to create this crowd-pleasing pasta salad with our step-by-step guide.

Colostrum: The "Liquid Gold" Supplement Trend - Is It Worth the Hype?
Colostrum: The "Liquid Gold" Supplement Trend - Is It Worth the Hype?

Colostrum, the "liquid gold" supplement, is trending, but is it worth the hype? Learn about the benefits and limitations of bovine colostrum for adults based on current research. Discover the truth behind the marketing claims and make an informed decision about this popular wellness trend.

The Power of Nutrition Additions for Healthier Eating Habits
The Power of Nutrition Additions for Healthier Eating Habits

What’s something that fad diets have that you won’t find here? Well, to be honest, there are many things (LOL) restriction, strict rules, avoiding foods, etc. but the answer in this case is food additions! Nutrition Addition, let’s talk about it!

Does The Sleepy Girl Mocktail Really Improve Sleep?
Does The Sleepy Girl Mocktail Really Improve Sleep?

The sleepy girl mocktail has been making its rounds around TikTok, claiming to help you sleep easier and improve sleep quality. Let’s take a look at the ingredients and see if the talk measures up to the science!

What Should Athletes Eat?
What Should Athletes Eat?

Whether you are going for a run, lifting weights, or an athlete getting ready for a game or race, fueling your body properly is extremely important.

Seed Oils: Are They Really Toxic?
Seed Oils: Are They Really Toxic?

It seems like social media is always looking for ways to tear down or call specific foods bad for you. For the last few years, there have been so many negative articles about seed oils and how “toxic they are”. But are seed oils ACTUALLY bad for you? Let’s talk about it!

Here’s Why You Should Ditch the New Year’s Resolutions (& Why You Should Set an Intention Instead)
Here’s Why You Should Ditch the New Year’s Resolutions (& Why You Should Set an Intention Instead)

Metrics from activity on the app, Strava, expect that up to 80% of people make a resolution and abandon it before the end of January. What if instead of forcing yourself into a box of changes that may or may not be attainable and suitable for your lifestyle, you provided yourself space to grow, breathe, and find ways to better uplift and love yourself?

9 Normalized Eating Behaviors That Are NOT Normal
9 Normalized Eating Behaviors That Are NOT Normal

Many disordered eating behaviors have become so normalized that you might not even realize you are struggling, read on for some common normalized eating behaviors and why they are not normal at all.

Chocolate Gingerbread Energy Bites Recipe
Chocolate Gingerbread Energy Bites Recipe

As a busy college student, energy bites are a major staple food for me! They come together quickly, freeze well, and are VERY customizable. Packed with fiber and vitamin A, these energy bites are a tasty, no-bake, holiday treat for the whole family.

Trader Joe’s Walking Taco Recipe
Trader Joe’s Walking Taco Recipe

Shout out to all my 80s and 90s kids, this recipe is for you!

Pros and Cons of the Carnivore Diet
Pros and Cons of the Carnivore Diet

Step aside, Keto, because there is a new diet in town and it is even crazier than the last! Introducing: The Carnivore Diet

Why Does Metabolic Adaptation Matter?
Why Does Metabolic Adaptation Matter?

Metabolic Adaptation: maybe you’ve heard about it or read about it online. What is it? And why does it matter? Read on to learn more!

Tailgate Party Tips
Tailgate Party Tips

Whether you’re a college or professional football fan or if you just love a reason to tailgate and enjoy time with friends, these 5 tips may be helpful for you as you look to enjoy your time and continue to nourish your body!

How Much Caffeine is Too Much?
How Much Caffeine is Too Much?

Nine in ten US citizens consume caffeine. If you ask any college student or young adult, you would know that this is absolutely true. However, when is it time to put the energy drinks and coffee down? Let’s discuss!

Is Aspartame Bad for You?
Is Aspartame Bad for You?

In mid-July, a WHO subgroup released a statement about aspartame and its relation to cancer risk. This has been a source of confusion and worry for many. Let's clear things up!

but the question is do we think she will be here for the holidays 🤍 can’t believe how close we are. thank you @lifeinthemagichour for capturing the magic I feel holding this belly. I can’t describe how emotional these past few weeks
Idk why but I always find making myself lunch the hardest meal of the day. This chicken salad is going to save me this week. I hope it helps you too! Notice I’m using fresh and #processed foods to support my HEALTH 🤎 More meal prep and drop i
Lauren Smith
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