Shrimp & Lemon Pasta.
The BEST Shrimp and Lemon Pasta YOU WILL EVER MAKE.
PERIOD.
I am so excited to share this dish with you because it is one that my mom has made for YEARS.
Pasta was always on our table for our Sunday night dinners, and this is one of those meals that truly holds so many memories for me.
So which pasta choice is the best?!
There is no right answer to that question.
It depends on what you personally enjoy best and what leaves you feeling happy and satisfied.
For me, this can change every day!
And a key thing to think on when making this decision is the INTENTION behind the choice. Are you picking the bean pasta ONLY because it’s "perceived” to be “healthier” or because you actually really like it!? Or on the flip side are you choosing the regular pasta to be “bad and have a cheat day” or because you know you love it and enjoy it and this is your choice!? Tough questions, but we love to ask them so you THINK, LEARN and GROW!
On this particular day when preparing this I used Barilla Protein Plus. It is a great option to add some extra fiber and protein for those who are not looking for a beany taste. It is made with semolina flour like regular pasta but has added protein in it which is awesome for that full factor!
Nine out of ten times no one will even notice the difference too! Feel free to play around here!
Here, we have mixed in arugula instead of spinach as well as broccoli and they both work great! Add any veggies you want and love to it!
Another great option to add in is some white wine for an added flavor kick!
BUT! The one thing that is not optional, for me at least, is a good shake of parmesan cheese on top!!
ENJOY!
Discover why cortisol isn't the enemy and learn 5 effective, natural strategies to manage stress without supplements. Our registered dietitian's guide explores sleep, mindful eating, balanced movement, stress management tactics, and alcohol alternatives for holistic well-being.
Elevate your at-home date night with our easy, nutrient-packed charcuterie board for two. Learn how to assemble a romantic spread using Trader Joe's ingredients, balancing protein, fats, carbs, and fiber. Perfect for couples looking for a fun, flavorful, and intimate dining experience.
Discover the truth about BCAA supplements from a registered dietitian. Learn what BCAAs are, how they compare to other amino acids, and whether you should include them in your fitness routine. Get evidence-based answers to the most common BCAA questions and make informed decisions about your nutrition.
Discover a delicious and nutritious Caprese White Bean Salad recipe perfect for meal prep, quick dinners, or summer gatherings. Packed with protein, fiber, and healthy fats, this versatile dish can be served over pasta, romaine, or enjoyed on its own. Learn how to make this easy, flavorful salad in minutes!
Discover the truth about creatine supplements from a registered dietitian. Learn the differences between creatine monohydrate and micronized creatine, who can benefit from supplementation, and get answers to common questions. Explore the latest research on creatine's effects on muscle growth, brain health, and more.
Discover the truth about pizza's nutritional value from a registered dietitian. Learn how to enjoy pizza guilt-free, balance it with side salads, and compare frozen pizza options. Debunk diet culture myths and embrace intuitive eating with our expert insights.
Discover a quick and satisfying Air Fryer Brunch Toast recipe. Perfect for busy mornings or pre-travel meals, this delicious and nutritious toast combines sourdough, eggs, avocado, and more. Learn how to make this easy, filling breakfast that'll keep you energized for hours.
Discover the truth behind the mushroom coffee trend. Learn about its history, nutrition facts, potential benefits, and price. Is this wellness craze worth the hype? Find out in our comprehensive blog post
Elevate your morning routine with our delicious and easy-to-make breakfast taco recipe. This dietitian-approved dish features a flavorful combination of scrambled eggs, black beans, avocado, and zesty seasonings, all wrapped in warm tortillas. Perfect for busy mornings or weekend brunch, this recipe will become your new go-to breakfast favorite. Learn how to make this mouthwatering meal in just 25 minutes!
Learn about the popular diabetic weight loss drugs, GLP-1's and SGLT-2's, and how they work to help with weight loss and lowering A1C levels. Discover the potential side effects and considerations before starting these medications. Get informed with our comprehensive guide on diabetic weight loss drugs.
Discover the #morningglowmocktail, a delicious and sleep-enhancing drink featuring tart cherry juice, a natural source of melatonin. Learn how to make this easy mocktail and improve your sleep quality during #bettersleepmonth. #sponsored by Tart Cherry Industry. #ustartcherries
Elevate your spring and summer BBQ menu with this delicious and satisfying Prosciutto Pasta Salad recipe. Packed with roasted red peppers, parmesan cheese, fresh veggies, and a tangy dressing, this easy-to-make dish is perfect for any occasion. Learn how to create this crowd-pleasing pasta salad with our step-by-step guide.
Colostrum, the "liquid gold" supplement, is trending, but is it worth the hype? Learn about the benefits and limitations of bovine colostrum for adults based on current research. Discover the truth behind the marketing claims and make an informed decision about this popular wellness trend.
What’s something that fad diets have that you won’t find here? Well, to be honest, there are many things (LOL) restriction, strict rules, avoiding foods, etc. but the answer in this case is food additions! Nutrition Addition, let’s talk about it!
The sleepy girl mocktail has been making its rounds around TikTok, claiming to help you sleep easier and improve sleep quality. Let’s take a look at the ingredients and see if the talk measures up to the science!
Whether you are going for a run, lifting weights, or an athlete getting ready for a game or race, fueling your body properly is extremely important.
It seems like social media is always looking for ways to tear down or call specific foods bad for you. For the last few years, there have been so many negative articles about seed oils and how “toxic they are”. But are seed oils ACTUALLY bad for you? Let’s talk about it!
Metrics from activity on the app, Strava, expect that up to 80% of people make a resolution and abandon it before the end of January. What if instead of forcing yourself into a box of changes that may or may not be attainable and suitable for your lifestyle, you provided yourself space to grow, breathe, and find ways to better uplift and love yourself?
Many disordered eating behaviors have become so normalized that you might not even realize you are struggling, read on for some common normalized eating behaviors and why they are not normal at all.
As a busy college student, energy bites are a major staple food for me! They come together quickly, freeze well, and are VERY customizable. Packed with fiber and vitamin A, these energy bites are a tasty, no-bake, holiday treat for the whole family.
Step aside, Keto, because there is a new diet in town and it is even crazier than the last! Introducing: The Carnivore Diet
Metabolic Adaptation: maybe you’ve heard about it or read about it online. What is it? And why does it matter? Read on to learn more!
Whether you’re a college or professional football fan or if you just love a reason to tailgate and enjoy time with friends, these 5 tips may be helpful for you as you look to enjoy your time and continue to nourish your body!
Nine in ten US citizens consume caffeine. If you ask any college student or young adult, you would know that this is absolutely true. However, when is it time to put the energy drinks and coffee down? Let’s discuss!
In mid-July, a WHO subgroup released a statement about aspartame and its relation to cancer risk. This has been a source of confusion and worry for many. Let's clear things up!
My Relentlessly Judgmental Eyes is a body image poem about the journey to body acceptance.
Certain fruits and veggies grow during certain times of the year, so each season comes with a new variety of produce. Here are three reasons you should eat in season!
If you are on social media, you know that cottage cheese has been recently trending in every recipe possible.
Discover 7 creative and protein-packed cottage cheese recipes from a registered dietitian. Learn how to make cookie dough, lasagna, queso, and more using this versatile ingredient. Elevate your meals with these easy, nutritious cottage cheese ideas.