An overview of electrolyte supplement use, what causes electrolyte imbalance, and a deep dive into popular brands.

Processed foods include anything from chips and soda to frozen fruits and vegetables and they don't deserve the bad reputation they have.

If you are an avid social media user, I am sure by now you have seen Joe Rogan’s controversial instagram post regarding the Food Compass…. Are Lucky Charms actually healthier than steak?? Let’s unpack.

These burgers take less than 20 minutes to make and won’t leave your whole house smelling like fish.

THE best salmon that you will make all year round, trust me.

Not only will you never get tired of this delicious squash, but it’s also a great way to get some fiber into your day. Additionally, this recipe only has 4 ingredients and you probably already have 3 of them in your pantry!

These crispy air fried Brussel sprouts are great year round, but also make a perfect side item to your Christmas dinner.

These artichokes live rent free in my mind.This is a vegetable side or appetizer that everyone will be fighting over!

These are circles of happiness you need to try! They are perfect to grab in the morning or for a snack on the go. They are packed with nutrients that will have your body and mind feeling happy and satisfied!

You guys dinner does not get easier than this meatball parmesan recipe! One bowl. One pan. Done. And if that is not enough to convince you, this recipe adds in veggies that you cannot taste.

Muffins made almost 100% in a blender, that pack protein, veggies, fruit and delicious flavor, what could be better?? These muffins were originally made for a toddler but quickly consumed by adults. Great for the whole family.

Who does not LOVE a grinders sandwich? Taking the base of a recipe and switching it up for variety has been a game changer for me! Most of these ingredients you probably have in your fridge already so it makes an easy lunch to throw together on a busy day where you need energy!

This is the PERFECT recipe for a satisfying and energizing post workout or anytime snack! Read to find out how you can make it perfect to eat before a workout too.

With all the nonsense circulating TikTok and social media about how processed foods are “toxic”, I HAD to share my take. We often hear this question from clients- “are processed foods bad for me?” If you have the same question, watch this blog video to hear the facts about processed foods and why they are nothing to be afraid of!

A discussion on “volume,” diet culture, food freedom and a delicious baked ziti recipe!