Sweet & sour salmon bowl - but make it simple and easy for everyone to prepare!

Cookies and Cream smoothie with antioxidants, fiber, and omega 3’s  without compromising flavor.

Air Fryer Breakfast Pizza is easy, simple, and nutritious. To top it all off, there is virtually NO cleanup!

This broccoli crunch salad recipe is ridiculous in the best way. No need to waste more of your time with more words. Just try it.

These burgers take less than 20 minutes to make and won’t leave your whole house smelling like fish.

Who doesn’t love a good smoothie recipe? Especially one packed with so many nutrients! This smoothie covers all the bases for a balanced snack or meal and is great after a workout!

Meal prepping should be practical, but it should also be fun and appealing to your taste buds and your satisfaction cues. Keep reading for our top five tips to put the fun back in meal prepping, while saving time, too!

One of my favorite ways to use my favorite vegetable, and why it is a vegetable and not a carb!

All the tips you need to build the most delicious smoothie this summer. We are breaking down details of what to put in and why you need it! Plus a recipe at the end.