Gentle nutrition: What is it and how can you create more peace with food?

6 “healthy” diets that don’t live up to the hype.

Processed foods include anything from chips and soda to frozen fruits and vegetables and they don't deserve the bad reputation they have.

If you are an avid social media user, I am sure by now you have seen Joe Rogan’s controversial instagram post regarding the Food Compass…. Are Lucky Charms actually healthier than steak?? Let’s unpack.

Get all your fiber questions answered- What is it? How does your body use it? How much fiber is too much? What foods have fiber? And should you be counting net carbs?

With the rise of “seed oil” fear mongering on social media, confused is an understatement. So… what oil should you use? Let our dietitian team educate you so you can make decisions that feel best for you and your family.

If you’re reading this, it means you are ready for CHANGE. You don’t want to feel the same food obsession and discomfort in your body that you have in previous years. You want a holiday season focused on connection with family and friends, enjoying food, and feeling great in your body. If that’s the case, keep reading!

Our bodies are smart and sometimes we do not give them the credit they deserve. Our bodies tell us when we are in pain, when we need to use the restroom, when someone touches us, and yes when we are hungry and full. Keep reading to learn how to get in touch with your hunger cues!

I love to bust myths about nutrition. When it comes to REAL DAIRY, there tends to be a lot of misinformation out there, I hope you find this blog helpful so you can be armed with education supported by research next time you come across content that claims one of these myths to be true.

From social media to trends to fad diets, we constantly (and unfairly) see and hear that dieting gives us value. Think about how you would feel without worrying about food, being scared of “failing” a diet, or without waiting the entire week for a ‘cheat day’.

You guys dinner does not get easier than this meatball parmesan recipe! One bowl. One pan. Done. And if that is not enough to convince you, this recipe adds in veggies that you cannot taste.

The path to body peace is not without its rocks. Sometimes we’ll step over them and sometimes we’ll trip. What matters is that you steady yourself and keep moving forward, leaning on the people who love you to help you find your strength along the way.

Muffins made almost 100% in a blender, that pack protein, veggies, fruit and delicious flavor, what could be better?? These muffins were originally made for a toddler but quickly consumed by adults. Great for the whole family.

Who does not LOVE a grinders sandwich? Taking the base of a recipe and switching it up for variety has been a game changer for me! Most of these ingredients you probably have in your fridge already so it makes an easy lunch to throw together on a busy day where you need energy!

Easy, toddler friendly baked pasta! Lots of cheese but also lots of protein, veggies and fiber! Great for the family or great to make ahead and have leftovers!

Diet culture is tough to navigate, especially once you are aware of it – it’s everywhere! Here, we provide a set of tips on how to slowly move away from diet culture, create boundaries, find new communities, and prioritize your health to live your most authentic life (diet culture free!).

Who doesn’t love a good smoothie recipe? Especially one packed with so many nutrients! This smoothie covers all the bases for a balanced snack or meal and is great after a workout!

Meal prepping should be practical, but it should also be fun and appealing to your taste buds and your satisfaction cues. Keep reading for our top five tips to put the fun back in meal prepping, while saving time, too!

Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.” There are many ways to practice mindfulness including movement like walking or yoga, meditation, journaling, and even during the eating experience!

Scientific research has shown that the average person’s set point range varies from about ten to twenty pounds. There is no magic wand that we can wave to determine this point, and there is no spell that can change it. Instead, this theory requires that we turn inwards, listening to our body and its natural cues.