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Find delicious and easy-to-follow recipes, lots of healthy lifestyle inspo, access to our video content plus a whole lot more!

Jenna Werner 8/13/20 Jenna Werner 8/13/20

My Pregnancy Journey Part 1.

It’s been 17 weeks and I have so much to share.

Jenna Werner 7/15/20 Jenna Werner 7/15/20

A Discussion on Diets + Avocados.

Talking all about why diets suck and why I love avocados that are shamed in so many diets. All foods fit. Keep reading to learn more.

Danielle Musto 7/8/20 Danielle Musto 7/8/20

Food Satisfaction Factor.

There is a difference between eating and enjoying your food. At HSH we want you to feel satisfied eating foods that make you feel good and nourish your body. This post has some tips for you and some real things to start to think about.

Danielle Musto 6/4/20 Danielle Musto 6/4/20

What if Weight Loss Wasn't the Answer?

But what If I told you losing weight is not the answer? Would you start eating the foods you enjoy more and stop putting so much pressure on yourself to be smaller?

Jenna Werner 5/6/20 Jenna Werner 5/6/20

Guest Blog ALERT: Coping During Chaos with Janine Standish

Janine Standish discusses a few practical ways to manage your mind & take care of yourself during this unprecedented time.

Jenna Werner 4/29/20 Jenna Werner 4/29/20

A few lessons on REST.

The weight of the world felt like it was hitting me but I could “push” through like always. Until the alarm went off and 1 snooze turned into an hour. I was setting myself up to fail without LISTENING to what my body was telling me.