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Gentle Nutrition 101
Gentle nutrition: What is it and how can you create more peace with food?
What is Body Image?
What do you see when you look in the mirror? Do you see, objectively, a body with all of its parts, ready to show up and provide you with movement, safety, and comfort? Or, do you pick apart specific areas, desiring to be ‘more toned’, ‘leaner’, or ‘smaller’?
Why I Didn’t Skip Dinner
The path to body peace is not without its rocks. Sometimes we’ll step over them and sometimes we’ll trip. What matters is that you steady yourself and keep moving forward, leaning on the people who love you to help you find your strength along the way.
How to Mindfully Eat
Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.” There are many ways to practice mindfulness including movement like walking or yoga, meditation, journaling, and even during the eating experience!
How to Care for Yourself and Others While Grieving
Grief can easily get in the way of nutrition- learn how to support yourself and others through grief with food and WHY it’s so important to stay nourished.
Returning to My Body: A Story About Body Image.
In this post, Chelsea, describes her personal experience with her body image journey and how it ebbs and flows over time. A powerful and inspiring read.
A few lessons on REST.
The weight of the world felt like it was hitting me but I could “push” through like always. Until the alarm went off and 1 snooze turned into an hour. I was setting myself up to fail without LISTENING to what my body was telling me.