If you are on social media, you know that cottage cheese has been recently trending in every recipe possible.

A theory about why weight loss is hard for some people has been making its rounds around the internet. This theory is called Set Point Theory.

A list of 10 intuitive eating books that will help you develop a happy and healthy relationship with food and body.

Dietetics student Emma Sommers shares her health story, what it’s like having a feeding tube in college, and what she’s learned.

Despite what you may have heard, sodium isn’t scary and low sodium snacks don't have to suck!

When it comes to nutrition and health, there’s no quick fix. Always question any “magic solution”.

Body Mass Index (BMI) is used by doctors to indicate how healthy a person is, but should it be?

Olipop vs Poppi- functional prebiotic drinks are booming everywhere! Let’s talk about the science behind them.

An overview of electrolyte supplement use, what causes electrolyte imbalance, and a deep dive into popular brands.

Gentle nutrition: What is it and how can you create more peace with food?

6 “healthy” diets that don’t live up to the hype.

Processed foods include anything from chips and soda to frozen fruits and vegetables and they don't deserve the bad reputation they have.

If you are an avid social media user, I am sure by now you have seen Joe Rogan’s controversial instagram post regarding the Food Compass…. Are Lucky Charms actually healthier than steak?? Let’s unpack.

Get all your fiber questions answered- What is it? How does your body use it? How much fiber is too much? What foods have fiber? And should you be counting net carbs?

With the rise of “seed oil” fear mongering on social media, confused is an understatement. So… what oil should you use? Let our dietitian team educate you so you can make decisions that feel best for you and your family.

If you’re reading this, it means you are ready for CHANGE. You don’t want to feel the same food obsession and discomfort in your body that you have in previous years. You want a holiday season focused on connection with family and friends, enjoying food, and feeling great in your body. If that’s the case, keep reading!

Our bodies are smart and sometimes we do not give them the credit they deserve. Our bodies tell us when we are in pain, when we need to use the restroom, when someone touches us, and yes when we are hungry and full. Keep reading to learn how to get in touch with your hunger cues!

I love to bust myths about nutrition. When it comes to REAL DAIRY, there tends to be a lot of misinformation out there, I hope you find this blog helpful so you can be armed with education supported by research next time you come across content that claims one of these myths to be true.

From social media to trends to fad diets, we constantly (and unfairly) see and hear that dieting gives us value. Think about how you would feel without worrying about food, being scared of “failing” a diet, or without waiting the entire week for a ‘cheat day’.

You guys dinner does not get easier than this meatball parmesan recipe! One bowl. One pan. Done. And if that is not enough to convince you, this recipe adds in veggies that you cannot taste.