Gentle nutrition: What is it and how can you create more peace with food?

The path to body peace is not without its rocks. Sometimes we’ll step over them and sometimes we’ll trip. What matters is that you steady yourself and keep moving forward, leaning on the people who love you to help you find your strength along the way.

Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.” There are many ways to practice mindfulness including movement like walking or yoga, meditation, journaling, and even during the eating experience!

Grief can easily get in the way of nutrition- learn how to support yourself and others through grief with food and WHY it’s so important to stay nourished.

In this post, Chelsea, describes her personal experience with her body image journey and how it ebbs and flows over time. A powerful and inspiring read.

Our favorite mental health guest blogger is BACK. Janine Standish is sharing 5 Tips to improve both your physical health and mental health. They are SO connected and both need to begin to be prioritized.

The weight of the world felt like it was hitting me but I could “push” through like always. Until the alarm went off and 1 snooze turned into an hour. I was setting myself up to fail without LISTENING to what my body was telling me.

PSA: YOU DON’T HAVE TO FILL YOUR QUARANTINE DAYS WITH HOURS UPON HOURS OF PRODUCTIVITY.