Diet culture sets us up for failure in our relationship with movement when the focus lies on calories in vs. calories out. It tells us that we need to “burn off” certain foods, or “earn” the opportunity to eat out at a favorite restaurant. Spoiler: guilt is not a sustainable motivator for incorporating exercise, and energy balance is much more complicated than calories in vs. out.

Diet culture is tough to navigate, especially once you are aware of it – it’s everywhere! Here, we provide a set of tips on how to slowly move away from diet culture, create boundaries, find new communities, and prioritize your health to live your most authentic life (diet culture free!).

Diving into why sleep is a powerful pillar of its own in HSH’s five pillars of wellness: what really happens when we close our eyes, why it’s so important, how it affects our food choices and energy levels, and some simple tips for a better night’s rest.

Tips, tricks and FACTS about rest and recovery that are essential to cultivating a healthy relationship with fitness.

The weight of the world felt like it was hitting me but I could “push” through like always. Until the alarm went off and 1 snooze turned into an hour. I was setting myself up to fail without LISTENING to what my body was telling me.

Your sleep habits matter. In this post we are sharing a few tips and tricks to help you focus on more restful and consistent SLEEP. We love sleep.