Dietetics student Emma Sommers shares her health story, what it’s like having a feeding tube in college, and what she’s learned.

Olipop vs Poppi- functional prebiotic drinks are booming everywhere! Let’s talk about the science behind them.

Gentle nutrition: What is it and how can you create more peace with food?

The path to body peace is not without its rocks. Sometimes we’ll step over them and sometimes we’ll trip. What matters is that you steady yourself and keep moving forward, leaning on the people who love you to help you find your strength along the way.

Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.” There are many ways to practice mindfulness including movement like walking or yoga, meditation, journaling, and even during the eating experience!

Grief can easily get in the way of nutrition- learn how to support yourself and others through grief with food and WHY it’s so important to stay nourished.

Tips, tricks and FACTS about rest and recovery that are essential to cultivating a healthy relationship with fitness.