Diet culture sets us up for failure in our relationship with movement when the focus lies on calories in vs. calories out. It tells us that we need to “burn off” certain foods, or “earn” the opportunity to eat out at a favorite restaurant. Spoiler: guilt is not a sustainable motivator for incorporating exercise, and energy balance is much more complicated than calories in vs. out.

Diet culture is tough to navigate, especially once you are aware of it – it’s everywhere! Here, we provide a set of tips on how to slowly move away from diet culture, create boundaries, find new communities, and prioritize your health to live your most authentic life (diet culture free!).

Diving into why sleep is a powerful pillar of its own in HSH’s five pillars of wellness: what really happens when we close our eyes, why it’s so important, how it affects our food choices and energy levels, and some simple tips for a better night’s rest.

Ah stress, we’ve all been there (or are there now!). And we’ve probably all turned to food for comfort more than once. Dive into this blog to learn more about stress, using food for comfort, and building awareness and confidence in stress management.

Continuous glucose monitors may seem innocent at the surface level, but take a read to find out why it does more harm than good to wear one when it’s not medically necessary. Plus find out what we recommend you do instead.

in this blog post we break down why chronic restriction can cause hunger cues to disappear, and tips on how to rediscover them.

We know periods can be a little, well…messy. However, our body’s ability to menstruate, despite the cramping and mood swings, is a sign that our body’s reproductive system is healthy and working properly! A life without a period may seem ideal, but not having one can cause serious health problems later on. Read this post to learn why our period “disappears”, who loses their period, what health consequences this can have, how we can get a period back with nutrition.

Tips, tricks and FACTS about rest and recovery that are essential to cultivating a healthy relationship with fitness.

A personal update on my relationship with fitness and some lessons for you to evaluate yours.

Can there be too much of a good thing? Pushing past your limits may not be as beneficial as you once thought.

They say, it starts in your heart and your body can only go as far as your mind allows. They say it all starts with believing you CAN.

They also say, your mind will talk you out of everything before your body is ready to stop.

Do you BELIEVE this?

You have heard of HIIT, but have you heard of LISS? What is it ? And why should it be part of your routine, especially now!?