Gentle nutrition: What is it and how can you create more peace with food?

The path to body peace is not without its rocks. Sometimes we’ll step over them and sometimes we’ll trip. What matters is that you steady yourself and keep moving forward, leaning on the people who love you to help you find your strength along the way.

In this post, Chelsea, describes her personal experience with her body image journey and how it ebbs and flows over time. A powerful and inspiring read.

Explaining what HAES truly means and why we are so passionate about it.

Janine Standish discusses a few practical ways to manage your mind & take care of yourself during this unprecedented time.

The weight of the world felt like it was hitting me but I could “push” through like always. Until the alarm went off and 1 snooze turned into an hour. I was setting myself up to fail without LISTENING to what my body was telling me.