This is the PERFECT recipe for a satisfying and energizing post workout or anytime snack! Read to find out how you can make it perfect to eat before a workout too.

With all the nonsense circulating TikTok and social media about how processed foods are “toxic”, I HAD to share my take. We often hear this question from clients- “are processed foods bad for me?” If you have the same question, watch this blog video to hear the facts about processed foods and why they are nothing to be afraid of!