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Gentle Nutrition 101
Gentle nutrition: What is it and how can you create more peace with food?
Why I Didn’t Skip Dinner
The path to body peace is not without its rocks. Sometimes we’ll step over them and sometimes we’ll trip. What matters is that you steady yourself and keep moving forward, leaning on the people who love you to help you find your strength along the way.
How to Mindfully Eat
Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.” There are many ways to practice mindfulness including movement like walking or yoga, meditation, journaling, and even during the eating experience!
What Matters MOST After a Holiday Meal.
Creating the healthiest and happiest holiday mindset this holiday season.
Guest Blog ALERT: Coping During Chaos with Janine Standish
Janine Standish discusses a few practical ways to manage your mind & take care of yourself during this unprecedented time.