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Nutrition, Recipes Jenna Werner Nutrition, Recipes Jenna Werner

Tailgate Party Tips

Whether you’re a college or professional football fan or if you just love a reason to tailgate and enjoy time with friends, these 5 tips may be helpful for you as you look to enjoy your time and continue to nourish your body!

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Mindset, Body Image Jenna Werner Mindset, Body Image Jenna Werner

What is Body Image?

What do you see when you look in the mirror? Do you see, objectively, a body with all of its parts, ready to show up and provide you with movement, safety, and comfort? Or, do you pick apart specific areas, desiring to be ‘more toned’, ‘leaner’, or ‘smaller’?

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Nutrition, Body Image, Mindset Jenna Werner Nutrition, Body Image, Mindset Jenna Werner

Food Freedom For The Holidays

If you’re reading this, it means you are ready for CHANGE. You don’t want to feel the same food obsession and discomfort in your body that you have in previous years. You want a holiday season focused on connection with family and friends, enjoying food, and feeling great in your body. If that’s the case, keep reading!

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Nutrition Jenna Werner Nutrition Jenna Werner

Is Dairy Bad For You?

I love to bust myths about nutrition. When it comes to REAL DAIRY, there tends to be a lot of misinformation out there, I hope you find this blog helpful so you can be armed with education supported by research next time you come across content that claims one of these myths to be true.

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Fitness, Mindset, Body Image Jenna Werner Fitness, Mindset, Body Image Jenna Werner

How to Ditch the “Burn to Earn” Mindset

Diet culture sets us up for failure in our relationship with movement when the focus lies on calories in vs. calories out. It tells us that we need to “burn off” certain foods, or “earn” the opportunity to eat out at a favorite restaurant. Spoiler: guilt is not a sustainable motivator for incorporating exercise, and energy balance is much more complicated than calories in vs. out.

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Nutrition, Mindset, Fitness Jenna Werner Nutrition, Mindset, Fitness Jenna Werner

Moving Out of Diet Culture

Diet culture is tough to navigate, especially once you are aware of it – it’s everywhere! Here, we provide a set of tips on how to slowly move away from diet culture, create boundaries, find new communities, and prioritize your health to live your most authentic life (diet culture free!).

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Nutrition, Mindset Jenna Werner Nutrition, Mindset Jenna Werner

Set Point Theory: Explained!

Scientific research has shown that the average person’s set point range varies from about ten to twenty pounds. There is no magic wand that we can wave to determine this point, and there is no spell that can change it. Instead, this theory requires that we turn inwards, listening to our body and its natural cues.

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Nutrition, Mindset, Fitness Jenna Werner Nutrition, Mindset, Fitness Jenna Werner

The Scoop on Sleep

Diving into why sleep is a powerful pillar of its own in HSH’s five pillars of wellness: what really happens when we close our eyes, why it’s so important, how it affects our food choices and energy levels, and some simple tips for a better night’s rest.

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Fitness, Nutrition Jenna Werner Fitness, Nutrition Jenna Werner

Intuitive Eating Principle 1: Reject the Diet Mentality

One scroll through social media will show photos of bikini-clad women, celebrities endorsing skinny-teas, and videos claiming to know the “secret to losing weight, fast!” What we don’t see is the truth: women struggling with eating disorders, celebrities never using the products they’re being paid for, and the fact that intentional weight loss is not something our bodies understand. You did not fail the diet, the diet failed you!

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Nutrition, Mindset Jenna Werner Nutrition, Mindset Jenna Werner

I stress ate… now what?

Ah stress, we’ve all been there (or are there now!). And we’ve probably all turned to food for comfort more than once. Dive into this blog to learn more about stress, using food for comfort, and building awareness and confidence in stress management.

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