If you’re reading this, it means you are ready for CHANGE. You don’t want to feel the same food obsession and discomfort in your body that you have in previous years. You want a holiday season focused on connection with family and friends, enjoying food, and feeling great in your body. If that’s the case, keep reading!

What are seasonal foods and why should you eat them? Pair that with some delicious recipes and that is what this post is all about.

Two easy to follow, delicious recipes you must try this holiday season.

Creating the healthiest and happiest holiday mindset this holiday season.

One of my favorite ways to use my favorite vegetable, and why it is a vegetable and not a carb!

Summer mindset, mood, recipes and ideas to keep your holiday weekends and all summer weekends happy, healthy and strong.