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Does The Sleepy Girl Mocktail Really Improve Sleep?
The sleepy girl mocktail has been making its rounds around TikTok, claiming to help you sleep easier and improve sleep quality. Let’s take a look at the ingredients and see if the talk measures up to the science!
How to Ditch the “Burn to Earn” Mindset
Diet culture sets us up for failure in our relationship with movement when the focus lies on calories in vs. calories out. It tells us that we need to “burn off” certain foods, or “earn” the opportunity to eat out at a favorite restaurant. Spoiler: guilt is not a sustainable motivator for incorporating exercise, and energy balance is much more complicated than calories in vs. out.
Moving Out of Diet Culture
Diet culture is tough to navigate, especially once you are aware of it – it’s everywhere! Here, we provide a set of tips on how to slowly move away from diet culture, create boundaries, find new communities, and prioritize your health to live your most authentic life (diet culture free!).
The Scoop on Sleep
Diving into why sleep is a powerful pillar of its own in HSH’s five pillars of wellness: what really happens when we close our eyes, why it’s so important, how it affects our food choices and energy levels, and some simple tips for a better night’s rest.
Quarantine Mode: Make it YOUR OWN.
PSA: YOU DON’T HAVE TO FILL YOUR QUARANTINE DAYS WITH HOURS UPON HOURS OF PRODUCTIVITY.
Let's Talk About SLEEP.
Your sleep habits matter. In this post we are sharing a few tips and tricks to help you focus on more restful and consistent SLEEP. We love sleep.