Our bodies are smart and sometimes we do not give them the credit they deserve. Our bodies tell us when we are in pain, when we need to use the restroom, when someone touches us, and yes when we are hungry and full. Keep reading to learn how to get in touch with your hunger cues!

This is the PERFECT recipe for a satisfying and energizing post workout or anytime snack! Read to find out how you can make it perfect to eat before a workout too.