Dietetics student Emma Sommers shares her health story, what it’s like having a feeding tube in college, and what she’s learned.

Olipop vs Poppi- functional prebiotic drinks are booming everywhere! Let’s talk about the science behind them.

Get all your fiber questions answered- What is it? How does your body use it? How much fiber is too much? What foods have fiber? And should you be counting net carbs?

Easy, toddler friendly baked pasta! Lots of cheese but also lots of protein, veggies and fiber! Great for the family or great to make ahead and have leftovers!

All the tips you need to build the most delicious smoothie this summer. We are breaking down details of what to put in and why you need it! Plus a recipe at the end.

Our favorite month is HERE. And to celebrate we are bringing you facts and fun!

It’s funny, because when you come to this blog you may thing we are crafty little chefs. But the HSH way really means…as SIMPLE as possible, nutritious & DELICIOUS. And in this post we have lots of simple, nutritious and delicious recipes to share for some sweet treats.

Bored of broccoli? You will want to read this article. Get ready to re-ignite your love of this beautiful veggie.

Fiber can be so confusing. This post will help you digest it a little better. LOL see what we did there?!