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Food Satisfaction Factor.
There is a difference between eating and enjoying your food. At HSH we want you to feel satisfied eating foods that make you feel good and nourish your body. This post has some tips for you and some real things to start to think about.
What if Weight Loss Wasn't the Answer?
But what If I told you losing weight is not the answer? Would you start eating the foods you enjoy more and stop putting so much pressure on yourself to be smaller?