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Fitness, Mindset, Body Image Jenna Werner Fitness, Mindset, Body Image Jenna Werner

How to Ditch the “Burn to Earn” Mindset

Diet culture sets us up for failure in our relationship with movement when the focus lies on calories in vs. calories out. It tells us that we need to “burn off” certain foods, or “earn” the opportunity to eat out at a favorite restaurant. Spoiler: guilt is not a sustainable motivator for incorporating exercise, and energy balance is much more complicated than calories in vs. out.

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Nutrition, Mindset, Fitness Jenna Werner Nutrition, Mindset, Fitness Jenna Werner

Moving Out of Diet Culture

Diet culture is tough to navigate, especially once you are aware of it – it’s everywhere! Here, we provide a set of tips on how to slowly move away from diet culture, create boundaries, find new communities, and prioritize your health to live your most authentic life (diet culture free!).

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Nutrition, Mindset, Fitness Jenna Werner Nutrition, Mindset, Fitness Jenna Werner

The Scoop on Sleep

Diving into why sleep is a powerful pillar of its own in HSH’s five pillars of wellness: what really happens when we close our eyes, why it’s so important, how it affects our food choices and energy levels, and some simple tips for a better night’s rest.

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Nutrition, Mindset Jenna Werner Nutrition, Mindset Jenna Werner

I stress ate… now what?

Ah stress, we’ve all been there (or are there now!). And we’ve probably all turned to food for comfort more than once. Dive into this blog to learn more about stress, using food for comfort, and building awareness and confidence in stress management.

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