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Set Point Theory: An Explanation
A theory about why weight loss is hard for some people has been making its rounds around the internet. This theory is called Set Point Theory.
5 Steps to Reject the Diet Mentality
From social media to trends to fad diets, we constantly (and unfairly) see and hear that dieting gives us value. Think about how you would feel without worrying about food, being scared of “failing” a diet, or without waiting the entire week for a ‘cheat day’.
5 Meal Prep Tips to Take Your Food from Boring to Balanced
Meal prepping should be practical, but it should also be fun and appealing to your taste buds and your satisfaction cues. Keep reading for our top five tips to put the fun back in meal prepping, while saving time, too!
Set Point Theory: Explained!
Scientific research has shown that the average person’s set point range varies from about ten to twenty pounds. There is no magic wand that we can wave to determine this point, and there is no spell that can change it. Instead, this theory requires that we turn inwards, listening to our body and its natural cues.