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Lauren Smith 7/18/21 Lauren Smith 7/18/21

How to Challenge the Food Police

All about Intuitive Eating principle #4. It’s time to stop believing diet culture’s BS

Intentions vs. Resolutions for 2021 (and BEYOND!)

Before you start setting resolutions for 2021, stop and read this post. Today we are breaking down the difference between intentions and resolutions and why resolutions are so 2020, AKA in the past.