oh, we’re blushing!
SUCCESS
STORIES
Hear what some of our amazing past clients have to say about working with Happy Strong Healthy!
Click each post to see the full testimonials from our clients on their experiences with HSH.
'Most importantly she has taught me how to eat healthy for the rest of my life and not for a challenge. '
Jenna helped navigate me through the Alpha Fit 60 Day Challenge. She educated me about eating healthy, taught me how to meal prep and avoid stress eating. I now look at food as a way to fuel my body for my workouts.
'I believe what I am doing is sustainable.'
I think the most important thing during this journey with you is that I have changed my mind. Do you know how confident I feel now? It’s a complete 360. I used to be afraid of looking in the mirror at times but now I look at myself every am smiling saying look how strong and beautiful I am.
'My initial conversation with Jenna was a fresh of breath air! '
Jenna’s expertise, professionalism, positive attitude, encouragement, lightening quick responses (just to name a few,) and most importantly, her personality, was what made the start of the healthy eating journey an easy transition for me.
'Nutrition isn’t something that defeats me anymore'
Before meeting you I had the mindset of “I know what I need to do to eat healthy, I just need somebody to hold me accountable”. I was SO wrong.
'Jenna, thank you for everything you do for me.'
“Thank you for helping me continue to strive for the best version of me”
'To anyone who is on the fence about working with Jenna, I encourage you to put faith into the power of accountability & non-traditional approaches to a happier & healthier lifestyle.'
I made more progress in my three months working with Jenna than I had struggled to make on my own for the previous six. From the very beginning, Jenna worked with me to set achievable goals that would build the foundation for transforming my mindset & habits around food, hydration, sleep, & self-care.
"It is hard to put into words how truly grateful I am for Jenna."
Going into this process I had no expectation, just the hope of feeling “better”. Over the last few months something magical happened, I’ve surpassed anything I thought I was capable of and my life has COMPLETELY changed.
"Jenna has a rare gift of lifting others up, I am forever grateful to her. The knowledge I have gained will last my lifetime. "
Summer of 2017 I was still battling to take the weight off that I had put on with my second pregnancy. I had gained a total of 65 lbs and the last 30 did not want to come off! I was feeling hopeless. Uncomfortable with my appearance as well as always being tired and not having the stamina I was looking for with my workouts. Well little did I know then, I was doing it ALL wrong.
"The biggest lesson I’ve learned (and keep learning everyday) is PATIENCE and CONSISTENCY. "
I’ve struggled with my weight for years. Like many people, I have done every fad diet out there... low carb, low fat, IIFYM - you name it, Ive tried it. Nothing ever stuck with me. I would lose the weight, binge because I was deprived, and gain the weight back. Just an endless circle. Although this is tough to talk about openly, my anxiety and depression affected my weight and vice versa. I was out of control.
"My relationship with food has completely changed!"
"Jenna has taught me not only that carbs are not the devil, but a way to have a healthy relationship with food. I loved that she gave me so many food options and the knowledge to take what would be an unhealthy meal and transform it into something that tasted amazing and was satisfying. With Jenna’s support and guidance I now have the knowledge to lead a healthy sustainable lifestyle without feeling deprived of everything I love.”
- AG
'No more starving myself and then binge eating.'
I don’t know if I ever thanked you for teaching me how to eat the right way.