'I believe what I am doing is sustainable.'

I wanted to send along a picture with my feedback. Yes I am so happy doing what I am doing food/nutrition wise. I did a soulcycle class this am and now sitting at brunch alone smiling while eating some avocado toast, egg, veggie mix, fruit cup and prosciutto with some iced coffee! I said to myself “wow I’m really happy.”

I believe what I am doing is sustainable. Cooking more, finding new recipes and letting myself enjoy foods while eating out is the key. I like finding new recipes and also the air fryer has been life changing.

I think the most important thing during this journey with you is that I have changed my mind. Do you know how confident I feel now? It’s a complete 360. I used to be afraid of looking in the mirror at times but now I look at myself every am smiling saying look how strong and beautiful I am. With my body I never ever thought I’d workout in a sports bra but here I am being that girl front row at soulcycle!