welcome to the
BLOG
Find delicious and easy-to-follow recipes, lots of healthy lifestyle inspo, access to our video content plus a whole lot more!
Colostrum: The "Liquid Gold" Supplement Trend - Is It Worth the Hype?
Colostrum, the "liquid gold" supplement, is trending, but is it worth the hype? Learn about the benefits and limitations of bovine colostrum for adults based on current research. Discover the truth behind the marketing claims and make an informed decision about this popular wellness trend.
The Power of Nutrition Additions for Healthier Eating Habits
What’s something that fad diets have that you won’t find here? Well, to be honest, there are many things (LOL) restriction, strict rules, avoiding foods, etc. but the answer in this case is food additions! Nutrition Addition, let’s talk about it!
Does The Sleepy Girl Mocktail Really Improve Sleep?
The sleepy girl mocktail has been making its rounds around TikTok, claiming to help you sleep easier and improve sleep quality. Let’s take a look at the ingredients and see if the talk measures up to the science!
What Should Athletes Eat?
Whether you are going for a run, lifting weights, or an athlete getting ready for a game or race, fueling your body properly is extremely important.
Seed Oils: Are They Really Toxic?
It seems like social media is always looking for ways to tear down or call specific foods bad for you. For the last few years, there have been so many negative articles about seed oils and how “toxic they are”. But are seed oils ACTUALLY bad for you? Let’s talk about it!
Pros and Cons of the Carnivore Diet
Step aside, Keto, because there is a new diet in town and it is even crazier than the last! Introducing: The Carnivore Diet
Why Does Metabolic Adaptation Matter?
Metabolic Adaptation: maybe you’ve heard about it or read about it online. What is it? And why does it matter? Read on to learn more!
Tailgate Party Tips
Whether you’re a college or professional football fan or if you just love a reason to tailgate and enjoy time with friends, these 5 tips may be helpful for you as you look to enjoy your time and continue to nourish your body!
How Much Caffeine is Too Much?
Nine in ten US citizens consume caffeine. If you ask any college student or young adult, you would know that this is absolutely true. However, when is it time to put the energy drinks and coffee down? Let’s discuss!
Is Aspartame Bad for You?
In mid-July, a WHO subgroup released a statement about aspartame and its relation to cancer risk. This has been a source of confusion and worry for many. Let's clear things up!
How to Eat in Season: September
Certain fruits and veggies grow during certain times of the year, so each season comes with a new variety of produce. Here are three reasons you should eat in season!
Cottage Cheese Comeback
If you are on social media, you know that cottage cheese has been recently trending in every recipe possible.
Set Point Theory: An Explanation
A theory about why weight loss is hard for some people has been making its rounds around the internet. This theory is called Set Point Theory.
Intuitive Eating Books for Adults
A list of 10 intuitive eating books that will help you develop a happy and healthy relationship with food and body.
RD2BE Tube Feeding Story
Dietetics student Emma Sommers shares her health story, what it’s like having a feeding tube in college, and what she’s learned.
Low Sodium Snacks You'll Actually Enjoy
Despite what you may have heard, sodium isn’t scary and low sodium snacks don't have to suck!
Herbalife: Safe or Scam?
When it comes to nutrition and health, there’s no quick fix. Always question any “magic solution”.
BMI: An Outdated Measure of Health
Body Mass Index (BMI) is used by doctors to indicate how healthy a person is, but should it be?
Olipop vs Poppi: The Beverage Battle
Olipop vs Poppi- functional prebiotic drinks are booming everywhere! Let’s talk about the science behind them.
Which Electrolyte Supplement is Best?
An overview of electrolyte supplement use, what causes electrolyte imbalance, and a deep dive into popular brands.