Muffins made almost 100% in a blender, that pack protein, veggies, fruit and delicious flavor, what could be better?? These muffins were originally made for a toddler but quickly consumed by adults. Great for the whole family.

Who does not LOVE a grinders sandwich? Taking the base of a recipe and switching it up for variety has been a game changer for me! Most of these ingredients you probably have in your fridge already so it makes an easy lunch to throw together on a busy day where you need energy!

Easy, toddler friendly baked pasta! Lots of cheese but also lots of protein, veggies and fiber! Great for the family or great to make ahead and have leftovers!

Diet culture is tough to navigate, especially once you are aware of it – it’s everywhere! Here, we provide a set of tips on how to slowly move away from diet culture, create boundaries, find new communities, and prioritize your health to live your most authentic life (diet culture free!).

Who doesn’t love a good smoothie recipe? Especially one packed with so many nutrients! This smoothie covers all the bases for a balanced snack or meal and is great after a workout!

Meal prepping should be practical, but it should also be fun and appealing to your taste buds and your satisfaction cues. Keep reading for our top five tips to put the fun back in meal prepping, while saving time, too!

Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.” There are many ways to practice mindfulness including movement like walking or yoga, meditation, journaling, and even during the eating experience!

Scientific research has shown that the average person’s set point range varies from about ten to twenty pounds. There is no magic wand that we can wave to determine this point, and there is no spell that can change it. Instead, this theory requires that we turn inwards, listening to our body and its natural cues.

This is the PERFECT recipe for a satisfying and energizing post workout or anytime snack! Read to find out how you can make it perfect to eat before a workout too.

Diving into why sleep is a powerful pillar of its own in HSH’s five pillars of wellness: what really happens when we close our eyes, why it’s so important, how it affects our food choices and energy levels, and some simple tips for a better night’s rest.

Grief can easily get in the way of nutrition- learn how to support yourself and others through grief with food and WHY it’s so important to stay nourished.

One scroll through social media will show photos of bikini-clad women, celebrities endorsing skinny-teas, and videos claiming to know the “secret to losing weight, fast!” What we don’t see is the truth: women struggling with eating disorders, celebrities never using the products they’re being paid for, and the fact that intentional weight loss is not something our bodies understand. You did not fail the diet, the diet failed you!

Ah stress, we’ve all been there (or are there now!). And we’ve probably all turned to food for comfort more than once. Dive into this blog to learn more about stress, using food for comfort, and building awareness and confidence in stress management.

Continuous glucose monitors may seem innocent at the surface level, but take a read to find out why it does more harm than good to wear one when it’s not medically necessary. Plus find out what we recommend you do instead.

We decided it would be beneficial to review some of the most frustrating topics we have seen out there and discuss some true facts about each of them; setting the record straight if you will. Learn the FACTS about the internal shower trend, continuous glucose monitors, and seed oils.

in this blog post we break down why chronic restriction can cause hunger cues to disappear, and tips on how to rediscover them.

With all the nonsense circulating TikTok and social media about how processed foods are “toxic”, I HAD to share my take. We often hear this question from clients- “are processed foods bad for me?” If you have the same question, watch this blog video to hear the facts about processed foods and why they are nothing to be afraid of!

We know periods can be a little, well…messy. However, our body’s ability to menstruate, despite the cramping and mood swings, is a sign that our body’s reproductive system is healthy and working properly! A life without a period may seem ideal, but not having one can cause serious health problems later on. Read this post to learn why our period “disappears”, who loses their period, what health consequences this can have, how we can get a period back with nutrition.

In this post, Chelsea, describes her personal experience with her body image journey and how it ebbs and flows over time. A powerful and inspiring read.

Full of flavor, color and nutrients - this salad will be on repeat all summer long in my home. I hope you love it as much as I do!