Why pumpkin more than just trending on social media. What makes it actually good for you and how to use it all season long!

Unpacking why demonizing foods and ingredients are harmful and what you need to know about stevia.

Like the words “happy” and “strong” and “healthy” - the phrase Food Freedom, can mean something different to EVERY single persont that states it or reads it. So we are going to define what that phrase means to us here at HSH for you, and add in a little personal story about it as well.

It’s been 17 weeks and I have so much to share.

The HSH team put together our top summer must haves from Trader Joes, you need this list before your next trip! You know TJ’s picks are seasonal!

Talking all about why diets suck and why I love avocados that are shamed in so many diets. All foods fit. Keep reading to learn more.

There is a difference between eating and enjoying your food. At HSH we want you to feel satisfied eating foods that make you feel good and nourish your body. This post has some tips for you and some real things to start to think about.

Summer mindset, mood, recipes and ideas to keep your holiday weekends and all summer weekends happy, healthy and strong.

All the tips you need to build the most delicious smoothie this summer. We are breaking down details of what to put in and why you need it! Plus a recipe at the end.

The importance of hydration and how to make it a little more fun this summer with a popsicle recipe you MUST TRY.

Guest blog post from Lynette Hem-Lee, known as The Simple Dietitian, is sharing one of her favorite dishes, Ochra Rice with Turmeric, inspired by her culture!

Depending on where you live (we are in NJ!) your quarantine rules may have changed this week. Here in NJ, we got the officiall lift on the stay at home order this week WOO! And outdoor gatherings limits have increased. So you know what that means? BBQ SZN is BACK!

But what If I told you losing weight is not the answer? Would you start eating the foods you enjoy more and stop putting so much pressure on yourself to be smaller?

A discussion on “volume,” diet culture, food freedom and a delicious baked ziti recipe!

Watermelon has a lot of benefits, but overall it is simply DELISH AF and one of my favorite parts about summer.

If you don’t have an air fryer, you need one. And if you have an air fryer this post is going to inspire you to use it in so many new ways!

Our favorite month is HERE. And to celebrate we are bringing you facts and fun!

The weight of the world felt like it was hitting me but I could “push” through like always. Until the alarm went off and 1 snooze turned into an hour. I was setting myself up to fail without LISTENING to what my body was telling me.

PSA: YOU DON’T HAVE TO FILL YOUR QUARANTINE DAYS WITH HOURS UPON HOURS OF PRODUCTIVITY.

Your sleep habits matter. In this post we are sharing a few tips and tricks to help you focus on more restful and consistent SLEEP. We love sleep.